Five cooking methods of cauliflower to taste and stir-fry cauliflower

Cauliflower is a common vegetable in our life. It has the characteristics of good quality, low price and economy, and people

Five cooking methods of cauliflower to taste and stir-fry cauliflower

Cauliflower is a common vegetable in our life. It has the characteristics of good quality, low price and economy, and people can use their wisdom to make cauliflower into various delicious dishes. Cauliflower has a large stem, which is suitable for people to eat for a long time and is healthy and nutritious. However, how to fry cauliflower is delicious? Let's take a look together.

How to fry cauliflower?

Practice 1: Fried bacon with flowers.

Ingredients: half cauliflower, bacon or sausage, four or five cloves of garlic, three or four pieces of millet pepper. A little oil, a spoonful of Laoganma Douchi sauce, a spoonful of soy sauce, a little sugar and a little monosodium glutamate.

Production steps:

1, garlic is broken with a knife, millet pepper is cut into small rings, and bacon is sliced.

2, cauliflower to remove the roots, split from the stem end with a knife, open into small flowers.

3. Boil the water in the pot, add the cauliflower and remove the color.

4, put a little oil in the wok, add garlic cloves for seven or eight minutes, stir fry the millet pepper.

5, add bacon slices, stir fry and roll up slightly. Add another spoonful of lobster sauce and stir well.

6, pour the cooked cauliflower, add soy sauce, sugar, monosodium glutamate, stir fry quickly and evenly, and take out the pot.

Practice 2: stir-fry cumin minced meat

Ingredients: cauliflower 1 kg, minced meat 1 kg, half a carrot, onion, cumin powder, salt.

Production steps:

1, cut cauliflower into small pieces, cook in boiling water for 2 minutes, and pick it up. Dice carrots.

2. Put oil in the pot, heat it, stir-fry minced meat, pour cauliflower and other materials, and sprinkle cumin powder and chopped green onion before taking out the pot.

Practice 3: stir-fry cauliflower with vegetables

Ingredients: cauliflower, ginger, garlic, millet spicy, garlic sprout, salt, soy sauce and oyster sauce.

Production steps:

1, cut the bought cauliflower into small flowers, soak in clean water with some salt for a while, and drain. Then cut garlic into garlic slices, ginger into filaments, millet into rings, and garlic seedlings into sections for later use.

2, hot pot cool oil, pour in the right amount of oil to heat, add ginger, garlic, pepper and stir fry.

3. Put the cauliflower in the pot, stir fry quickly, add 2 spoonfuls of boiling water after 2 minutes, and simmer until the water is dry.

4. Add salt, soy sauce and oyster sauce to taste and stir quickly and evenly. Finally, add garlic sprouts, turn over and turn off the heat.

Practice 4: Stir-fried spicy sausage.

Ingredients: cauliflower 1, spicy sausage 1, oil, salt and chopped green onion.

Production steps:

1. Wash cauliflower, tear it into small pieces, and slice sausage for later use.

2. Put the oil in the pot, heat the chopped green onion and put the sausage.

3. Boil the cauliflower with hot water first, then stir-fry it in the oil pan, pour in some water, cover the pot, and add a little salt or not. Spicy sausage can be seasoned, stir-fried a few times and served.

Practice 5: Dry stir-fry cauliflower.

Ingredients: 300 grams of cauliflower, pork stuffing, 5 grams of salt, 5 grams of onion, 5 grams of ginger, 5 grams of garlic, appropriate amount of pepper, appropriate amount of dried pepper, appropriate amount of soy sauce, appropriate amount of vegetable oil, appropriate amount of aged vinegar and a little green pepper.

Production steps:

1, break cauliflower into small flowers and wash. Shred green pepper and cut red pepper into sections.

2. Put oil in the pot. After heating, first stir-fry the pepper, then add the red pepper and onion, ginger and garlic and stir-fry. You can put more red pepper, and it needs to be spicy to be fragrant.

3. Then add the minced meat, stir-fry until it changes color, add some soy sauce, and then put the cauliflower in the pot and stir-fry with high fire until cooked. During this period, put some soy sauce essence, and the most indispensable thing is vinegar. Without vinegar, this dish is tasteless.

4, finally add salt to taste, put some green pepper to make the color of the dish look good, just fine. A dish that is absolutely delicious. You don't have to put minced meat. Just put it at home, it's delicious without minced meat