How tough is a man who can quit smoking and drinking?

How tough is a man who can quit smoking and drinking?

How tough is a man who can quit smoking and drinking? Alcohol and tobacco do a lot of harm. Many people know that tobacco and alcohol are particularly harmful, but some people are still smoking and drinking. Those who can quit smoking and drinking are tough. Let's see how tough a man can be when he gives up smoking and drinking.

How heartless is a man who can quit smoking and drinking? 1 Never talk to a man who has successfully quit smoking. Even this kind of thing can be done. Imagine how cruel, fickle and heartless such a person should be. Since he hates himself so much, he can imagine others.

What I want to say is, if a man knows that smoking is harmful but can never give up smoking, is this so-called heartless? I don't know if these top stickers and supporters are people who can never give up smoking, and find a high-sounding comfort for their poor self-control. In my opinion, people who can quit smoking successfully are people with real goals, perseverance and self-control. Be brave in solving problems, suitable for dating. And many girls also like such boys.

On the contrary, those who talk about losing weight and quitting smoking every day but never take action are not only indecisive, but also have poor self-control and low self-requirements.

As we all know, although smoking addiction is not as difficult as drug addiction, it still takes a lot of efforts to give it up completely. Let me show you how terrible a man who can quit smoking is, and the physical changes after quitting smoking.

We know that smoking is easier than quitting smoking, which is a great challenge for many smokers. If quitting smoking cannot be completely stopped, relapse will accelerate the failure of lung function more quickly. According to scientific research, after quitting smoking, the body will undergo various unexpected changes in different time periods. In other words, people who can quit smoking successfully are terrible.

You can underestimate a man who doesn't smoke, but don't underestimate a man who has successfully quit smoking, a man who can resist the temptation of nicotine, and what can stop his determination.

So what effect will quitting smoking have on people's health?

1, nicotine content decreased.

After testing many samples, scientists have come to the conclusion that after quitting smoking, the nicotine content in human body will drop rapidly. Then two or three days later, people who quit smoking will become anxious, even chest tightness and headache. In the next 10 days or so, there will be one or two episodes of addiction every day, which is the most uncomfortable time. Many people fail to quit smoking because they can't stick to this time.

2. Recovery of lung function

Lung cilia are the "brushes" of the lungs. Just by looking at the name, you know that the "brush" is mainly responsible for cleaning the lungs.

Generally speaking, after quitting smoking 1 week, lung cilia begin to regenerate; After 2~3 weeks, lung function improved by 30%; After 3 months, the blood circulation and lung function have improved obviously, walking and exercise will become easier than before, and the number of coughs will also decrease.

Therefore, under normal circumstances, smokers will gradually recover their lungs after quitting smoking. Some people will find it strange that they will cough more severely after quitting smoking than before. In fact, it is normal for the lungs to clean themselves.

How tough is a man who can quit smoking and drinking? Men who quit smoking and drinking lead a very regular life.

Although there are still many people who can't quit smoking and drinking, it doesn't mean that they can't quit smoking and drinking. Just, why can't most people quit? Nothing more than not knowing self-discipline in life.

When a man is self-disciplined, he will naturally quit smoking and drinking gradually, and he will also realize the influence of smoking and drinking on his health, and then he will never be related to smoking and drinking again. No matter how others persuade them, such as the so-called "drinking to drown their sorrows" and "smoking a cigarette after dinner", they will no longer be curious.

Of course, there are also some people who are self-disciplined before they come into contact with alcohol and tobacco, and naturally take the initiative to avoid alcohol and tobacco, so there will be no such distress at the beginning.

A self-disciplined person is often very powerful. They know what is good for them and what should stop. Their perseverance and persistence are very strong.

Men who quit smoking and drinking are very hard on themselves.

Why can't so many people quit smoking and drinking? In the final analysis, it is because I am not hard enough for myself and have always had the psychology of self-comfort, so I can't completely quit smoking and drinking, and even will pick it up again after a period of time.

A man who has no self-control like this will not achieve much in his life. On the other hand, those men who can be strict with themselves, since they have chosen to quit, will definitely carry it out strictly, even if they suffer more, they will stick to it as always.

Many times, a little thing that is often easily overlooked can be seen from a small angle. From a man's self-control and cruelty to himself, we can see his character and life principles, and it is easy to infect people around him and make others admire him.

A person who can be cruel to himself often makes people respect him. They know what their pursuit is and how to guide themselves to achieve it, and they will certainly achieve something in the years to come.

A man who gives up smoking and drinking is very calm when things go wrong.

I have to say that a man who can quit smoking and drinking will always keep a clear head and will not easily appear impatient. He can calm down and think even if he encounters something important.

Just like quitting smoking and drinking, others find it difficult. He can do it only because he knows the influence of alcohol and tobacco on himself. When he realizes this, even if others boo him, his heart will not be easily shaken, and sooner or later he will prove everything with actions.

Unlike some men, who always talk about quitting smoking and drinking, they forget their promises in a few days. Their hearts are often impetuous, and they are easily influenced by others after encountering things. When they hear what others say, they don't know what they should do.

A person who can keep calm when something happens will keep a clear head at all times. From his quitting smoking and drinking, we can see that what he has determined will not be easily influenced by others.

How tough is a man who can quit smoking and drinking? What will happen to the body after quitting smoking and drinking?

1, tar content in flue gas decreases.

After testing many samples, biologists have come to the conclusion that the tar content in people who quit smoking will decrease rapidly. Then, in two or three days, people who quit smoking will feel anxious, even have chest tightness, shortness of breath, headache and so on. In the next 10 days, there will be one or two cases of addiction every day, which is an uncomfortable situation. Many people don't succeed in quitting smoking because they can't stick to this time.

2, lung function examination and repair

The microvilli of the lungs are the "soft brushes" of the lungs. Just by looking at the name, you know that "soft brush" is the key to cleaning the lungs.

Generally speaking, after quitting smoking and drinking 1 week, the microvilli in the lungs begin to rebuild; After 2~3 weeks, the lung function test improved by 30%; After 3 months, blood night circulation increased obviously, lung function examination was enhanced, walking and exercise became easier than before, and the number of dry coughs decreased.

Therefore, under all normal circumstances, smokers will gradually repair their lungs after quitting smoking. Some people think it's weird. When they just quit smoking and drinking, their dry cough will be stronger than before. In fact, it is normal for the lungs to clean themselves.

3. Make teeth white and become healthy physically and mentally.

Are teeth that important? Nature is important. Tell you a real case here:

I have a friend who also smokes for a long time. Just a month ago, he felt dental discomfort, and it was found that periodontal disease caused alveolar bone atrophy. A * * * has three teeth to be replaced, coming and going, and the doctor's estimated cost is100000!

In fact, the heavier the smoking, the greater the risk of periodontal disease. Periodontal disease promotes bone damage, causes gum swelling, tooth loosening and tooth cracking, and drives smokers to bear the pain of losing teeth and throwing money.

Therefore, we must actively quit smoking and drinking and improve the level of oral health care.

Under normal circumstances, after three months of quitting smoking and drinking, dental plaque can not only disappear slowly, but also improve oral health, and all kinds of dental diseases also leave everyone.

4, can always stay awake

Compared with non-smokers, 20%~30% smokers' brain areas that regulate emotions and impulses will be damaged. After quitting smoking and drinking, people's brains will no longer be manipulated by cigarette tar, and your brain will be clearer and more flexible than before.

Generally speaking, a person who can quit smoking and drinking must be a person with strong self-control. In addition, quitting smoking and drinking will also be of great benefit to my health, so I hereby advise all men who smoke to quit smoking as soon as possible for the better physical and mental health of your own good relatives!