Health is the most concerned issue in our daily life. Let's talk about it now.

1, health means that a person is in good physical, mental and social condition. The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life. Health is a state of mind.

2 health status

1, energetic, able to cope with the pressure of daily life and work calmly without feeling too nervous.

2, optimistic, positive attitude, willing to take responsibility, not picky about everything.

3. Be good at rest and have a good sleep.

4, strong adaptability, can adapt to various healthy changes in the environment.

5, can resist the common cold and infectious diseases.

6, the weight is appropriate, the figure is even, and the position of the head, shoulders and arms is coordinated when standing.

7. Bright eyes, sharp reaction, relaxed eye muscles and no inflammation of eyelids.

8, teeth clean, no cavity, no pain; The gum color is normal and there is no bleeding.

9, the hair is shiny, no dandruff.

10, muscle and skin are elastic, and walking is easy and powerful.

Even if you are sick, you should be strong inside, keep a good mood and be full of hope for life.

3 healthy formula

After research, relevant experts put forward a formula for keeping in good health:

Health = (emotional stability+moderate exercise+reasonable diet+scientific rest)

Healthy weight formula

Weight-Weight divided by the square of height is calculated as follows:

[Weight (kg)]/[Height (m) × Height (m)] = Body Mass Index.

1, less than 18.5, thin.

2, 18.5 to 20.9, slim.

Between 3, 20.9 and 24.9, medium.

4, more than 24.9, overweight

According to the report of the World Health Organization:

Health = 15% genetic factors+10% social factors +8% medical conditions +7% climatic conditions +60% self-care [5]

Step 4 eat healthily

The pyramid of healthy eating is divided into seven layers, the top layer is dessert and butter, followed by dairy products, fish or a small amount of red meat, nuts and beans, vegetables and fruits, whole wheat food and vegetable oil, and the bottom layer has nothing to do with food-long-term, appropriate physical exercise.

4. 1 first floor: butter and dessert

Both the old pyramid and the latest pyramid proposed by Professor willett put butter and dessert at the top. It can be seen that this kind of food has almost no other function except increasing calories and fat, let alone being healthy. If you want to keep a beautiful figure, you'd better stay away from the food on this floor; But if you need to do a lot of physical exercise, such as long-distance running and swimming, you can eat a piece of chocolate before exercise to supplement your physical strength and calories.

4.2 Layer 2: Dairy products

In the old pyramid, dairy products and meat are on the second floor. Professor willett put dairy products on the second floor alone, because eating too many dairy products (9 pieces) in a healthy diet will increase the burden on the heart, which will lead to higher cholesterol and more side effects than meat. Some people emphasize that dairy products can increase calcium in the body. In fact, dairy products are not the only or best way to get calcium. Experiments show that the calcium provided by two cups of milk is only equivalent to the calcium supplemented by several mouthfuls of tofu. Of course, you don't have to change the habit of drinking milk every day, but it is more reasonable to drink skim milk as much as possible.

4.3 The third layer: fish or a small amount of red meat.

The meat quality of seafood is called "white meat" These meats are rich in protein and various amino acids, which will not be converted into fat, and can be properly ingested 2 ~ 4 times a week. Excessive intake of other "red meat" foods will lead to an increase in the incidence of cardiovascular diseases, especially animal viscera. It is best not to eat it often. Even for young people, too high cholesterol index will lay a curse for the future.

4.4 Layer 4: Nuts and beans

This kind of food was ignored in the old pyramid, and Professor willett just thought it was very important. Many people think that nuts can cause fat accumulation. In fact, the oil in nuts belongs to vegetable oil, which is cleaner than the oil in animals and contains more vitamins and other nutrients. Bean products contain a variety of trace elements, especially calcium, which is very beneficial to osteoporosis patients and the elderly.

4.5 fifth floor: fruits and vegetables

The importance of vegetables and fruits to human health need not be overemphasized. We should eat these two most beneficial foods as much as possible when the stomach allows.

4.6 Layer 6: Whole wheat food and vegetable oil

In the old pyramid, vegetable oil was not included in the edible range. In real life, vegetable oil is an indispensable ingredient in the cooking process. It is necessary to control the intake of vegetable oils containing saturated fatty acids such as soybean oil and salad oil, and increase the intake of main unsaturated fatty acids such as sesame oil.

4.7 Level 7: Long-term appropriate physical exercise

Professor willett unexpectedly listed physical exercise as the "foundation" of the pyramid. He believes that a perfect diet should be based on a healthy lifestyle. Life lies in exercise. Only by combining exercise with scientific diet can we keep our body in the best condition.

5 correlation

5. 1 Personality and health

When we are insane, some organs will be abnormal, which will lead to some diseases. If you want to recover, you should adjust your mood besides following the doctor's advice. In this sense, health is in our own hands.

Our health is related to the external environment and living habits. But what few people know is that personality is also a factor that causes diseases. Anything that can affect people's brains can affect people's bodies. Dissatisfaction, grievance, anger, remorse, guilt, etc. These negative emotions will bring us to the hospital bed. In order to avoid this, we must immediately stop those things that make us miserable and uneasy. Every organ of the human body has its specific function, which is closely related to our consciousness and psychology.

Personality is the guarantee of health. People who get angry easily get old quickly. Anger hurts the liver, lungs and stomach. Therefore, having a good personality can bring a healthy body.

5.2 Health standards

Eat fast: when eating, you have a good appetite, and you can finish a meal quickly without picky eaters, which proves that the internal organs function normally. Fast defecation: once you feel defecation, you can defecate quickly, feel relaxed and comfortable, and have a good sense of health mentally, indicating that the gastrointestinal function is good.

Go to bed quickly: you can fall asleep quickly and sleep deeply when you go to bed. When you wake up, you are full of energy and clear-headed.

Fast speech: the language is correct and fluent. It means clear-headed, quick-thinking, full of blood and normal cardiopulmonary function.

Let's go: move freely and change quickly. Prove energetic and energetic.

Good personality: gentle personality, strong will, rich feelings, open-minded and open-minded.

Good social skills: Look at the objective reality of problems, have self-control, adapt to the complex social environment, always keep a good mood for the changes of things, and keep the balance between the external social environment and the internal physical environment.

Good interpersonal relationship: generous and kind to people, not too picky, helpful and kind to others.

Moderate exercise: Exercise can change the chemical composition of blood and help prevent arteriosclerosis. Protect blood and maintain the health of cardiovascular system. Often participate in endurance-oriented sports, such as running, ball games, mountain climbing, etc.

6 basic knowledge

1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.

2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 every day.

3, chicken ass contains carcinogens, it is better not to eat.

It is best to eat fruit half an hour to an hour before meals or one hour to two hours after meals.

5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.

6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed, you will get fat.

10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.

13, drink eight glasses of water every day.

14, ten glasses of water a day, bladder cancer will not come.

15, drink more water during the day and drink less water at night.

16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.

18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.

19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit. Proper use of sleeping pills is good for health.

2 1, the best sleep time is 10 at night to 6 am. Insomnia can be properly taken sleeping pills.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.

23, taking capsules should be swallowed in cold water (you can eat first), take the medicine 30 minutes before going to bed, and avoid lying down immediately.

24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.

26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose).

27, a glass of lemon juice and orange juice every day, not only can whiten, but also can fade dark spots.

28. Apple: a standing medicine for motorcyclists, addicts and housewives; One a day can give you a clean lung.

29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quitting smoking as soon as possible is the healthiest way.

30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, post-production and menopause.

Smoking: Lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer are most closely related.

32. Drinking alcohol leads to cirrhosis and liver cancer.

33, eat areca can lead to oral fibrosis, cause oral cancer.

34, food is too fine, lack of fiber, and contains a lot of fat, especially cholesterol, which will cause gastric cancer.

35. When the food is too rough and undernourished, it will lead to esophageal cancer and gastric cancer.

36. Aflatoxin and nitrite in food are carcinogenic.

37. Don't smoke and refuse to smoke secondhand smoke.

38, moderate drinking, not drinking, not drunk.

39, reduce the consumption of salty, smoked, barbecue food.

40. Eat fresh vegetables and fruits every day.

4 1, and eat grains and beans rich in fiber every day.

42. Eat a balanced diet every day, but don't overdo it.

43. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.

7 Female reproductive health

Caring for ovary-caring for female reproductive health [1]

In modern society, there are many human factors that lead to the acceleration of ovarian decline, such as stress, overwork, surgical injury, improper ovulation induction and so on. If ovarian function declines and diseases occur, it will lead to the following adverse consequences:

(1) Reproductive system: irregular menstruation, ovarian atrophy, vaginal dryness, low ovulation rate, infertility, sexual dysfunction and frigidity.

(2) autonomic nervous system: hot flashes, irritability, depression, insomnia, etc.

(3) Body type: obesity, bloated abdomen, sagging buttocks, waist of bucket, etc.

(4) Skin system: dryness, lack of elasticity, hair loss and decreased luster.

(5) Decreased immunity: easy to catch a cold, suffering from infectious diseases, etc.

(6) Cardiovascular system: atherosclerosis such as myocardial ischemia and myocardial infarction.

(7) Urinary system: urethral atrophy, polyuria, frequent urination, urinary incontinence, etc.

(8) Bone: cervical spondylosis, rheumatism, arthritis and osteoporosis.

(9) Digestive system: stomach discomfort, loss of appetite, constipation, etc.

Never do anything harmful to reproductive health.

(1) Don't have sex with illness.

(2) Don't have tired sexual intercourse.

(3) Don't have sex during menstruation.

(4) no hygiene.