The Function and Efficacy of Peanut Nutritional Value of Peanut

Peanut contains a variety of nutrients and has the functions of invigorating qi and resisting aging. Contains a lot of calcium, which can supplement calcium for human body, promote blood regeneration and prevent osteoporosis. The fat contained in peanuts can decompose cholesterol, thus reducing the content of cholesterol in blood and preventing atherosclerosis; Peanuts also contain protein. Eating more peanuts can protect your eyes.

Medicinal value

1, aging resistance:

Catechin and lysine contained in peanut fruit have anti-aging effect on human body.

2. Coagulation and hemostasis:

Peanut skin contains oil, vitamins and substances that shorten coagulation time, which can resist the dissolution of fibrin, promote the production of platelets in bone marrow, have hemostatic effect on various hemorrhagic diseases, have certain therapeutic effect on primary diseases, and are beneficial to human hematopoietic function.

3, nourishing blood and promoting lactation:

The fat oil and protein in peanut fruit have the functions of invigorating qi and blood, nourishing blood and promoting lactation for women in postpartum hypogalactia.

4. Promoting development:

The content of calcium in peanut fruit is extremely high, and calcium is the main component of human skeleton, so eating more peanuts can promote the growth and development of human body.

5, enhance memory:

Lecithin and cephalin in peanut fruit are important substances needed by nervous system, which can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging.

Therapeutic value

1, reducing cholesterol:

Linoleic acid contained in peanut oil can decompose cholesterol in human body into bile acid and excrete it, thus avoiding the deposition of cholesterol in the body and reducing the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value of human body.

2, delaying human aging:

The content of zinc in peanut fruit is generally higher than that in other oil crops. Zinc can promote children's brain development, enhance the memory function of the brain, activate brain cells of middle-aged and elderly people, delay premature aging and resist aging.

3, promote children's bone development:

Peanut fruit is rich in calcium, which can promote the development of children's bones and prevent the occurrence of bone degenerative diseases in the elderly.

4. Prevention of tumor:

Resveratrol in peanut fruit and peanut oil is a natural chemopreventive agent for tumor diseases, which can reduce platelet aggregation and prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases.