Can you practice jumping to 1 meter? As long as everyone who loves basketball tells it.

You jump very well. Even jumping will not affect the height, but it will help. But you can't practice 1M, which is limited by people's race and physique. It doesn't matter whether the ball turns hard or not, as long as the ball can score. 13 years old, it is very rare for you to have such strength, and the future is bright! Keep trying!