What are the foods that control sugar?

There are still many foods to control sugar, even people with diabetes can eat many foods, but the general principle is to focus on low sugar, low salt and low fat. People who need strict sugar control should have strict requirements on the consumption of staple food, vegetables and fruits per meal. For example, we should pay attention to methods, and sugar control is no exception. Sugar control mainly depends on diet control. If we eat the right food in our daily diet, sugar control will become easier.

Below, from the staple food, vegetables, fruits and other aspects of a brief overview, talk about which food sugar control effect is better. The food mentioned is not complete, just some representative foods for reference only.

1. staple food

The staple food should choose foods with low glycemic index and low GI index to stabilize postprandial blood sugar more effectively, and constipation blood sugar fluctuates greatly. As we all know, the glycemic index (GI) is an index that directly reflects the influence of a food on postprandial blood sugar. The lower the GI, the better the stability of postprandial blood sugar.

Compared with flour and rice, the glycemic index of pure natural coarse grains is generally lower, which can stabilize postprandial blood sugar. Therefore, coarse grains have always been the first choice in the staple food of diabetic patients. Natural cereal foods, such as oats and wheat germ, are very good staple foods for diabetics. Their rich dietary fiber not only helps to maintain the health of gastrointestinal tract, but also increases the sensitivity of insulin, which has obvious effect on postprandial sugar control. But as far as glycemic index (GI) is concerned, there is a difference between them. The GI of wheat germ is 25 per 65,438+000g, while that of oatmeal is 65 per 65,438+000g. It can be seen that wheat germ is more beneficial to people who need to control sugar. Moreover, carbohydrates in wheat germ are not easily digested and converted into sugar in the body, which is also a very favorable factor for sugar control.

②. Vegetables

Although most vegetables are suitable for sugar control people, they also have advantages and disadvantages, so for sugar control people, the choice of vegetables is also particular. Recommended bitter gourd, water spinach, wax gourd, celery, cucumber, mushroom, tomato, towel gourd and radish. Such as bitter gourd, this food swelling contains substances similar to insulin, which can reduce the blood sugar content in the body, relieve symptoms and relieve discomfort after entering the human body. Water spinach is rich in vitamins, protein and cellulose, which helps to control blood sugar.

Step 3: fruit

Not all fruits contain sugar, but the sugar content is different. Based on the human body's demand for nutrition, we should also choose to eat some fruits at ordinary times to make up for other nutrients, especially vitamins, that are not or contained in staple food or vegetables at one time. It is best to make up for it by eating fruit in the diet. People who control sugar should eat some fruits with low sugar, mainly apples, pears, oranges, grapefruit, kiwi fruit, passion fruit and pitaya, and eat less fruits with high sugar content.