How to wash your face with mung bean powder

Mung beans, also called green adzuki beans, are traditional bean foods in my country. The protein content of mung beans is 20-24. The protein contains various amino acids necessary for the human body. The protein is almost 3 times that of japonica rice. Mung beans also contain fat 0.5-1.5, carbohydrates 55-654, multiple vitamins, calcium, phosphorus, iron, etc. It has more minerals than japonica rice. Therefore, it not only has good edible value, but also has extraordinary medicinal value. It is said to be "a good grain to help the world". Mung bean is a drink that prevents heatstroke and can be made into a variety of pastries, vermicelli, vermicelli, and brewed into mung bean Daqu and shochu.

Mung beans are sweet in taste, cool in nature, and have the effects of clearing away heat, detoxifying, and dispelling fire. They are a traditional Chinese medicine commonly used by Chinese traditional medicine to treat various food or drug poisonings. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular drinking of mung bean soup can help excrete toxins in the body and promote normal metabolism of the body. People who work in high-temperature environments in summer sweat a lot, lose a lot of water, and the electrolyte balance in the body is destroyed. Drinking a cup of mung bean drink to supplement is the most ideal way. It can clear away heat and replenish qi, quench thirst and diuresis. It can not only supplement Moisture, but also timely replenishment of minerals, is of great significance to maintaining the balance of water and electrolytes.

Mung beans have detoxifying properties. In case of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning (drunkenness) or taking the wrong medicine, you can drink a cup of mung bean drink for emergency treatment before going to the hospital for rescue. People who often work in toxic environments or are exposed to toxic substances should regularly eat mung beans for detoxification and health care.

Many people are prone to itchy skin, acne, prickly heat and other symptoms after eating greasy, fried, and hot foods. This is due to the overflow of dampness and poison into the skin. Mung beans have powerful detoxification effects and can remove a variety of toxins. Modern medical research has proven that mung beans can lower cholesterol, have liver protection and anti-allergic effects.

Mung bean powder is a good product for detoxification and beauty. Regular consumption of mung bean powder can supplement nutrition and enhance physical strength.

The beauty benefits of mung bean:

1. Clean skin:

The culline and isoculine in mung bean extract have excellent cleansing, It has moisturizing effect and sebum removal function, which can effectively remove impurities from the skin. It can also completely remove waste from the deep layers of the skin, leaving the skin glowing with clean and transparent brilliance.

2. Improve dry skin:

The unique moisturizing ingredients and minerals of mung beans provide sufficient moisture to the skin and effectively strengthen the skin's moisture and moisturizing ability. The natural polysaccharides in mung beans can form a transparent and elastic moisturizing film on the surface of the skin, making the skin moist and elastic.

3. Improve spots, freckles and blemishes:

The ingredients Vitexin and lsovitexin extracted from mung beans have excellent antioxidant and anti-free radical effects, and their antioxidant effect is higher than that of vitamin C. , 50 times that of E, which is a powerful guarantee to resist aging and prevent skin spots.

4. Good detoxification effect:

The extract extracted from mung bean still retains the good heat-clearing and detoxifying effect of mung bean, and has excellent effect on various skin problems such as sweat rash and acne.

5. Maintain skin elasticity:

Mung bean seed extract contains AHA ingredients, which can remove aging cuticles without irritation and promote cell regeneration. Mung beans have the effect of clearing away heat and detoxifying, and are rich in protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B and other ingredients. The effect on acne is remarkable. A cup of mung bean and coix seed powder milk tea made with milk every morning and evening can achieve the effects of whitening the skin and beautifying the body.

Small link:

Fading and anti-acne mask:

Ingredients: 2 spoons of mung bean powder (adding a small amount of pearl powder will have better effect), soybean powder 1 spoon, appropriate amount of egg white.

Method: Add mung bean powder, soybean powder and egg white to make a paste, apply it on the face, wash it off with water after 15 minutes.

Efficacy: This mask can also replace the deep cleansing mask. It has excellent cleansing and moisturizing effects, removes impurities from the skin, fades acne, and makes the skin glow with transparency.

According to traditional Chinese medicine theory, it also has the effect of clearing away heat and detoxifying. Only suitable for normal or oily skin.

Oil control and moisturizing mask:

Ingredients: 3 teaspoons of mung bean powder, 2 teaspoons of angelica powder, about a tablespoon of pure cheese or appropriate amount of honey

Method: Mix mung bean powder Mix with white angelica powder, then mix with cheese or appropriate amount of honey. Apply on face for about 15 minutes and then rinse with water. Can be used 2-3 times a week

Efficacy: This kind of facial mask is most suitable for skin with excessive oil secretion or acne, because the mask has anti-inflammatory, antibacterial and cleaning functions. Not suitable for use on dry skin.

Mung bean powder facial mask:

Ingredients; 4 teaspoons of mung bean powder, distilled water

Method: 1. Add appropriate amount of water to mung bean powder and mix well. Apply to face.

2. Wash with warm water after about 15-20 minutes. You can do this 2-3 times a week.

Efficacy: This mask can clean the skin and exfoliate. The mung bean powder can reduce anger and reduce the occurrence of acne.

Mung bean three white mask:

Ingredients: 2 teaspoons of mung bean powder, 1 teaspoon of white peony root, 2 teaspoons of white poria, 1 teaspoon of white peony root, appropriate amount of honey or milk

Method: Mix mung bean powder, white peony root powder, white poria cocos, and white peony root powder. In winter, add an appropriate amount of honey to mix. If it feels sticky, add a few drops of milk. In summer or if you have extremely oily skin, just add an appropriate amount of milk to blend. Plant for 20 to 30 minutes each time. Can be done 2-3 times a week

Efficacy: This can remove beans and acne. However, pay attention to the usage of honey and milk when your skin is different and the weather is different.

Mung bean and coix seed porridge:

Ingredients: 3 tablespoons of mung bean powder, 3 tablespoons of coix seed powder, appropriate amount of sugar

Method: Combine mung bean powder and coix seed powder Add an appropriate amount of water to boil, then cook over low heat until cooked through, then add an appropriate amount of sugar cubes.

Little think tank: Mung beans have heat-clearing and detoxifying effects, while barley itself has whitening effects and can reduce spots on the face. This data is provided by nutritionist Mai Suying of Taipei Medical University.

Long-term consumption can prevent and treat arteriosclerosis, hypertension, constipation, anemia, and remove freckles.

Dietary taboos:

Suitable for all ages and in all seasons. 15 grams each time.

Mung beans are cool in nature and people with weak spleen and stomach should not eat more.

Do not eat mung bean food when taking special warm tonic medicines to avoid reducing the efficacy of the medicine.

It is not advisable to consume iron supplements or tetracyclines!

Don’t eat mung beans with carp, torreya, and dog meat.