Composition (helping grandma lose weight)

Everything is fine, but the figure is too much like "Yang Guifei". In order to lose weight, dad tried various methods: dieting, running, climbing stairs ... as a result, he became thinner and fatter. No, seeing that losing weight didn't work, dad came to me for help. So, I first made a "weight loss plan" for my dad. The full text is as follows:

Dad's weight loss plan

Because dad is too fat, it will damage his image and affect his health. This "weight loss plan" is specially formulated. I wish dad success in losing weight!

1. Jump 100 times a day, jog 1000 meters, and do 50 sit-ups and push-ups every day.

You can only eat meat for lunch and vegetables for dinner every day.

Get up at 6 o'clock every day and "walk in the morning" against the morning sun for 60 minutes.

4. After dinner every day, walk for one kilometer.

The plan has been made. I will show it to my father. Dad immediately expressed willingness to cooperate.

On the first day of implementing the plan, I also got up at six o'clock in order to check whether my father got up on time. Dad is not bad. He gets up on time. So we washed up in a hurry and set off.

At first, we were both full of energy, walking and chatting. But I haven't left yet.