Tell me, when do men start to exercise pelvic floor muscles?

Let me say that pelvic floor muscle exercise is a step-by-step process. As long as you keep exercising, it will be effective. It is recommended to practice every morning, noon and evening, but the intensity should not be too high. Excessive intensity will cause pressure on pelvic floor muscles, which is counterproductive. There is a mobile phone software called 7 strokes, which mainly assists pelvic floor muscle exercise. You can try it. It will be of great help to you.