How to recuperate spleen and stomach weakness

With the increasing work pressure, many people reduce their exercise time or don't exercise at all. This has seriously affected the physical fitness, and even the spleen and stomach have become weak. Spleen deficiency is mainly manifested as listlessness, dizziness, pallor, abdominal distension, stomachache and loss of appetite. Spleen and stomach weakness is not a trivial matter, which seriously affects our health. Office workers don't have time to exercise, so they can start by adjusting their daily lives. It is best to drink a bag of Depp regular tea after meals every day to promote gastrointestinal peristalsis and strengthen the spleen and stomach. Let's briefly talk about the conditioning methods and diet methods of spleen and stomach deficiency and cold.

1, adjust the mood. A good mood can effectively improve appetite and digestion ability of the body. Therefore, the most important thing for spleen and stomach conditioning is to maintain a happy mood, so as to effectively ensure the normal work of the gastrointestinal system.

2. Eat scientifically. Develop good eating habits, eat regularly and quantitatively every day, mix meat and vegetables with thickness, and don't be partial to food or picky about food. In addition to the staple food, some communities of fresh vegetables and fruits should be appropriately increased, which is conducive to the improvement of digestive function. In daily life, eat less spicy food, such as garlic, fried food, pepper, puffed food, and eat less cold food, because these foods are difficult to digest.

3. Keep warm. The old Chinese doctor told us that most of the physical problems were caused by not doing a good job of keeping warm. Especially when the spring is chilly, patients with weak spleen and stomach should pay more attention to keep warm, and patients with stomach pain should avoid cold hands and feet; Diarrhea patients had better keep warm effectively at navel. Eat less cold fruits and vegetables or drinks every day, and women can drink more ginger tea.

4. Exercise properly. There are many methods of physical exercise, jogging, mountain climbing, yoga, qigong and so on are all good choices. Regular physical exercise can effectively promote gastrointestinal peristalsis and improve the body's digestive ability and nutrient intake. At the same time, it can also promote metabolism and eliminate toxins in the body.