Do you often eat sweet potato porridge?

Eating sweet potato porridge regularly can strengthen the body resistance, nourish the stomach, promote digestion, remove food accumulation and clear heat, especially suitable for people with gastrointestinal diseases and colds. Drinking sweet potato porridge can strengthen their resistance.

Sweet potato is also called sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, Zhu potato, pillow potato and so on. Sweet potato contains unique bioflavonoids, which can promote defecation and effectively inhibit the occurrence of breast cancer and colon cancer; It can improve the function of digestive organs, nourish liver and kidney, and effectively treat hepatitis and jaundice.

Sweet potato protein is of high quality, which can make up for the lack of nutrition in rice and white flour. Regular consumption can improve the utilization rate of nutrients in staple food, make people healthy and prolong life.

Sweet potato is rich in dietary fiber, which has the special function of preventing sugar from transforming into fat; Can promote gastrointestinal peristalsis and prevent constipation. Can be used for treating hemorrhoid and anal fissure, and has certain effect on preventing rectal cancer and colon cancer.

Sweet potato has a special protective effect on the mucosa of human organs, which can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, prevent the atrophy of connective tissue of liver and kidney, and prevent the occurrence of collagen disease.

It should be noted that although sweet potatoes are good, they should not be eaten more. Eating too much will lead to stagnation of qi. Patients with diabetes and kidney disease should not eat more sweet potatoes.

Sweet potato porridge's approach:

1. Wash fresh sweet potatoes, peel and cut into small pieces.

2. Wash the glutinous rice, soak it in cold water for half an hour, remove it and drain it.

3. Put the sweet potato pieces and japonica rice together in the pot, add about 1000 ml of cold water to cook until the porridge is thick, add sugar according to personal taste, and then cook.