There are several ways to eat sugarcane. How to eat sugarcane is the best?

How to eat sugarcane is the best. Winter is the season to eat sugar cane, and winter is also the season to pay attention to health. Here are the ways to eat sugar cane and how to eat sugar cane.

1

Sugarcane horseshoe water can clear lung heat

This is a common Qingfei sweet soup in autumn and winter, which is helpful for clearing away heat and toxic materials, promoting fluid production to quench thirst, and regulating stomach to stop vomiting. The method is simple.

Practice: Peel and cut the sugar cane into pieces, wash and peel the water chestnut, and then put them into a casserole together. You can also add red dates and ginger to make up for the coldness of sugar cane and horseshoe, add appropriate amount of water, boil with strong fire, continue to boil with low fire for 30 minutes, and filter out impurities before drinking.

2

Sugarcane ginger juice nourishes yin and stomach

Sugarcane juice helps the spleen, which was called by the ancients? Spleen fruit? It has a good curative effect on chronic gastritis and nausea and vomiting. Sugarcane is cold, so you can add some ginger to neutralize it.

Practice: 200 grams of fresh sugarcane, ginger 10 ml juice. Pour two kinds of fruit juices into a cup and stir well for later use. Drink 15ml twice a day.

three

Sugarcane japonica rice porridge nourishes yin and moistens dryness

Sugarcane is sweet and good for porridge. Suitable for dry mouth, dry stool, indigestion and other symptoms.

Practice: 200 grams of fresh sugarcane is squeezed into juice, and rice 150 grams is washed. Pour them into the pot together, add water, first boil them with strong fire, then stew them with slow fire for 20~30 minutes, and cook them into porridge before eating. Lycium barbarum, lily, lotus seed, etc. It can also be added, which is sweet and delicious.

four

Cane mutton soup? Nourish and warm

Sugarcane mutton soup can warm up and keep out the cold. The sucrose in sugarcane can play a role in seasoning and make the soup delicious. Sugarcane is rich in dietary fiber, which can absorb the oil and salt in the soup. If you eat too much, you are not afraid of gaining weight.

Practice: Cut the sugar cane into pieces. First, put the candied dates, Ophiopogon japonicus and ginger slices into a pressure cooker and cook slowly for half an hour. Then wash the hind legs of the sheep, cut them into pieces, drain the water, and cook them in a pot with slow fire for two hours.