Like stretching after exercise, full of sense of accomplishment.

Now, what I have to do every day is exercise. Although my continuous punching is only twenty days, I think it has brought me a lot of changes. In the process of exercise, I feel the achievements brought by the limit, and that feeling is very satisfying; Very confident; I like myself very much. But I still have to set a goal for myself. My goal is to lose 5 pounds and make my figure look tighter. Another most important thing is that we must have a healthy body. Only with a healthy body can we create everything.

Every time I do an action that is difficult to stick to, I think about how many calories I can consume after exercise, what changes are taking place in my body, and most importantly, for people with poor metabolism, exercise makes my body more regular. It's too early to say 20 days now. Wait 100 days to talk about my feelings and changes.

Why do you say I like stretching after exercise? How does it bring me a sense of accomplishment?

When every sport has reached its limit, when it comes to stretching, I feel full of energy and a sense of accomplishment. It's like saying that we do other things. Some things are actually not difficult. The difficulty lies in persistence and bit by bit change. Water droplets will wear away stones; Grinding needles with a pestle is a long-term change.

From the end, do everything from a long-term perspective, draw your own blueprint in your mind, and make progress bit by bit. What we experienced in the process of achieving our goals, and at the moment of success, are all clouds in retrospect.

Nowadays, many people pursue fast, which leads to no good seeds. It is conceivable that the result will not be so good. In fact, the reason for doing everything is the same.

Last words: May everyone plant their own seeds.