List your daily schedule and talk about the influence of day and night changes on your life.

Get up at five in the morning; 5: 15 outdoor sports, running, 6: 00 back to the dormitory, making breakfast, 6: 00.

Have breakfast at 6: 30 and go to work immediately after breakfast. Generally, you will arrive at work 10 minutes before going to work. You can take a nap after lunch break 15 minutes. After work, go to the supermarket to buy some food every day and go back to the dormitory. The evening schedule is very flexible. Reading and writing include studying, and sleeping from 10: 00 to 1 1: 00 every night. I feel good about it.