Is eating blueberries good for your eyes?

In fact, to tell the truth, everyone says that eating blueberries is good for the eyes, and we just listen to it. No one has confirmed it. Now let's talk about blueberries. Blueberries are healthy fruits or "the king of fruits". Is eating blueberries good for your eyesight? Let's see what's in blueberry fruit. Speaking of blueberries, because blueberries contain anthocyanins, which can activate the retina, strengthen vision and prevent eye fatigue. So what? Bian Xiao knows all the above introductions. If you want to know more about blueberries, you should consult experts and share them with everyone. Foods that are good for eyes include foods that contain more carotene, such as carrots, pumpkins, green beans and tomatoes. Foods containing more vitamin A, such as pig liver, chicken liver, egg yolk, butter, etc. Foods rich in riboflavin (vitamin B2), such as milk, dry food, lean meat, eggs, yeast, lentils, etc. In fact, we should eat a lot of food often, and we should not be picky about food.