Dietary health soup

The spleen and stomach are the foundation of innateness, and our daily life activities depend on the supply of qi and blood nutrients. Eating well is not as good as eating right, nourishing the spleen and stomach, the internal organs will play their respective roles in the human body circulation, keeping our bodies in a healthy state and less likely to get sick.

Ganoderma lucidum and lotus seed clear chicken soup

Ingredients:

6 grams of purple Ganoderma lucidum slices, 50 grams of lotus seeds, 1/4 tangerine peel, 1 chicken

Method:

1. Wash the purple zhizhi slices, lotus seeds and tangerine peel, put them in a casserole and soak them in water for 30 minutes

2. Wash the chicken and put it in the pot. After boiling, keep boiling over low heat for 2 hours, then add seasonings.

Efficacy:

This soup is suitable for post-illness, postpartum, and postoperative care. Especially those with weak spleen and stomach, insufficient blood and qi, and dizziness can drink this soup regularly.