Joke Collection Website - Talk about mood - How to understand carefree breathing?
How to understand carefree breathing?
Inhale air into the lungs, hold it for a few seconds, and then exhale slowly. According to official website, carefree breathing is called deep breathing, which is conducive to relaxing body and mind, improving respiratory system, promoting circulatory system and enhancing immunity. Therefore, it is necessary to develop the good habit of breathing freely, and breathe several times a day to keep healthy and comfortable.
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