See your psychology through your sleeping posture?

What’s going on? Everyone has a different sleeping position, which just reflects a person’s personality. So what is your sleeping position like? Let me talk about it below.

1. People who curl up their hands and feet while sleeping have gastrointestinal problems

In general, he lacks energy and often looks like he is working hard, suggesting that he has been suffering from poverty recently. Running around for a living. Most people of this type have gastrointestinal problems.

2. People who frequently turn their bodies while sleeping are impatient.

There are many opinions about this kind of person. One kind of person thinks that people will move around all their lives and have no fixed place. Another theory is that such people are troubled, have trouble sleeping, and worry a lot about things. This kind of person is quick-witted, impatient, and impatient.

3. People who have their eyes slightly open when sleeping are very thoughtful

The fate of such people is not very smooth in the current environment. They are often concerned, worried, and extremely nervous. Keen, often causing neurasthenia due to overthinking. I often have small conflicts of one kind or another with my family and friends.

4. People who snore while sleeping are kind and stubborn.

They are upright, approachable, and kind-hearted. They have no authority and often appear confident. However, the shortcoming of this type of people is that He cannot accept criticism and opinions from others. He is very persistent in his own opinions and sometimes seems a little unreasonable.

Looking at the relationship between husband and wife from the perspective of sleeping position

1. Couples who sleep face to face have a stable relationship

It shows that you can not only "breathe together", but also use your bodies to form an "encirclement circle" ". This kind of sleeping position implies that both parties are satisfied and relaxed in the relationship, have a stable relationship, and spend more quality time together.

2. Couples who are used to sleeping back to back have relationship problems

If they sleep like this all the time, it shows that both parties have unique personalities, live independently, and do not need to use physical intimacy to express their feelings. If it only appears recently, it means there is a problem in the relationship between the two.

3. Couples who sleep in separate beds have inconsistent schedules

People with irregular schedules or dishonest sleepers will propose sharing beds because they do not want to disturb each other when they are resting. Give each other independent space and improve the sleep quality of both husband and wife, so if the two people communicate well, there will be no relationship problems.

4. Couples who are used to sleeping with each other in their arms have a sweet relationship

This is physical closeness, showing emotional intimacy. One is used to being a protector, and the other is used to being a protector. Habits are protected.

5. The habit of putting hands and feet on the other person's body and needing the other person

It means that the person who takes the initiative to put his hands and feet is more dependent on the other person, has a greater sense of crisis in his heart, and needs to confirm the other person's existence at all times. .

Sleeping posture and healthy sleep

1. Lying on your back will affect lung function

If you are used to sleeping on your back, you will feel very tired. Generally, drunk people tend to fall into deep sleep quickly while lying on their backs. However, sleeping in this way is easy to put your hands on your chest unconsciously, so you are prone to nightmares. When lying on the back with the face facing upward, snoring or coughing may occur due to the base of the tongue falling or saliva flowing into the organs. In severe cases, it can also lead to stagnation of air and sudden death. Therefore, this way of sleeping is extremely detrimental to the execution of Qi and blood in the lungs, thus affecting lung function.

2. Sleeping on your stomach can cause chest tightness.

Sleeping on your stomach is prone to drooling, and your chest will be pressed on the bed, which can easily lead to chest tightness. If you are fat, your chest will be overly compressed, which will affect the execution of Qi and blood throughout the body and lead to heart discomfort or difficulty breathing. Therefore, this way of sleeping is most detrimental to heart health. If you really need to sleep on your stomach, you can use a high pillow to keep your heart's blood flowing smoothly.

3. Sleeping curled up can cause grief

Sleeping curled up can cause great harm to your back and neck, so it is not a good sleeping position. This sleeping position is also a major cause of back pain and stiffness. People feel best when their back is straight, their blood vessels are smooth, and there will be no deficiency symptoms.

Therefore, for 7 or 8 hours of sleep, the posture should be adjusted to the most comfortable level to ensure that the whole body is comfortable.

4. Sleeping with your arms on your arms can lead to arm paralysis

Some people like to rest their arms on their arms before going to bed and fall asleep without knowing it. When they wake up, they I found that my shoulders and hands were numb. Sleeping this way can compress the radial nerve in your arm and cause paralysis of your forearm, wrist, and fingers. Because the Qi and blood in our limbs are blocked when we are asleep, and when we are unable to regulate it, we enter a period of paralysis. So it is not recommended to sleep in this way.