What are the poems about healthy eating?

Poetry about healthy eating 1. What are the ancient poems about diet and health?

1, Laozi's "Tao Te Ching" Chapter 37 "Tao often does nothing and does everything".

Laozi: inaction is everything, peace and no desire, cherish essence and love.

2, Mencius: nourishing the heart is not good at lust. He is also a man with few desires, although there are those that don't exist, he is a widow; He is also a man with many desires, although he is a widow. "

There is no better way to cultivate your mind than to reduce your desire. If a person has few desires, even if there is a lost part in his heart, it is very few; If a person has a lot of desires, then even if there is a retained part, it is very few.

3. Zhu:

Eat it as meat, not as food. It is a blessing to be a car slowly.

Eat little when you are hungry, and drink little when you are thirsty. More spirit is happiness, less desire is precious.

Take medicine ten times, it is better to stay alone for one night; Dieting has been far away from illness, and abstinence has been prolonged.

4 "Xie Renyi" reaches the collection of knowledge: Tang Ziwei's title "Fairy Biography"

There is nothing strange about the Buddha, except that he did evil instead of doing evil; Immortals have laws, but only joy and no sorrow. No medicine can prolong Changqing's life, and it is futile to seek medical treatment.

It is difficult to buy children and grandchildren with money, but it is useless to accumulate jade.

5-year-old Yong Liu Huaiyu creek

If Mi Nian is not proud, what about Chinese New Year? How many fellow travelers are there now?

Take leisure as your own comfort, and you will waste your life. Spring scenery is ruthless, and I have seen it in seclusion.

6 Luo Zhuangyuan's Awakening Song is called Hong Xian and Ming.

Wealth has never been promised, and several people ride cranes to the state!

Instead of dreaming about ten things and nine things, it's better to have a three-way break.

When you can be complacent, you can enjoy yourself, and when you are careless, you are carefree.

Gold is not red enough, and a red sun can promote the cream on the temples.

The inscription behind him is empty, but who is the puppet busy for?

Are you patient? When will you be free?

The human heart twists and turns, and the extremes meet.

In ancient times, there were many changes, and the poor and the rich got rich in cycles.

I will live at any time, bitter and sweet.

7 Luo Hongxian

The sun and the moon have hung for tens of thousands of years; The Chinese house fights with people, and the wife spends the passenger ship;

Money is foreign, and children are wronged in front of them; Who is not stained in the world is immortal. "You can't jump out of the three realms, and forgetting all insults is a realm of life;

There are hooks in the world, and the depths of nymphs are sad.

Build a hut to pull radishes and drive a Chai Men to the water.

Sleeping between classes is really fun, but eating a light meal will forget your troubles.

How many heroes are there? Why don't you look back?

8 Nothing is fun when you are idle, and you can read it silently when you have a book-Xun is often accompanied by books when you are idle, and you are often neighbors when you are idle;

9 ruthless years increase and decrease, and the words with taste are bitter and sweet. -Yue Meizhong (1900- 1982), an expert in traditional Chinese medicine.

10 ordinary food and clothing, no extra money.

1 1 a big belly can hold heaven and earth, and what else is not allowed;

Open your mouth and laugh. Laugh over and laugh. Now, laugh at everything.

12 A broad-minded woman knows no worries, and her wife is ugly.

Say it out loud and watch the dog fight with a smile.

Take a walk after supper, and Sun Xiao often goes to Doby, cutting before going to bed.

First of all, the ancients paid special attention to nourishing the heart, supplemented by dieting, and summarized it as "abstinence." Laozi has the thoughts of "doing nothing without desire", "harmony without desire" and "cherishing essence and loving qi", Mencius has the feeling of "nourishing the heart without desire", and Zhu has interpreted the beauty of "clearing the heart without desire" from another angle: "Eating enough is meat, not prostitution is vegetarian, riding slowly is a car, no disaster is a blessing, hunger is not great, thirst is not great. More spirits make you rich, and less desire makes you expensive. Taking medicine ten times is not as good as being alone for one night, dieting to get rid of illness, and prolonging life if you want less. "

Secondly, the ancients also stressed that we should be optimistic and open-minded and look for the mountains and rivers. Peng Zu has the ease of "every joke is often answered with anger"; Liu: "There is nothing strange about the Buddha, but he does evil without doing evil;" The epiphany of the immortals with law only gives birth to joy and not sorrow; In contrast, rachel is better. He is "carefree, wasting his time", "idle, enjoying himself, reading quietly", "ruthless years increase and decrease, poetry and books taste bitter and sweet", open-minded, indifferent to fame and fortune, beyond words.

Moreover, the ancient people's health care especially emphasized the importance of ignoring fame and fortune and maintaining a normal heart. Luo Yin has more experience in this field. "If you can be complacent, you will be happy, but if you have no intention, you will have no worries"-contentment is always happy; "It's not as good as ten things, it's better to have a three-level break"-let nature take its course; "The inscription behind him is empty. Who is busy with the puppet? Gold is not a thousand-year-old leaf, and the red sun can sell temples cream "-don't be tired of fame and fortune." "

Double Ninth Festival, the autumn wind is cool. Standing at the peak of the new century, looking back at the history of 5 thousand years, the man of the hour is vividly in my mind; Looking at Jiuhe Mountain in Wan Li, cranes and turtles are quiet and lifelike, from Qin Shihuang sending Xu Fuhai's secret recipe to Liang Wudi ordering Taoist priests to practice Dan medicine in the secret palace; From protecting the face after the martial arts of Heaven to the care of the true God of Buddha, emperors and generals will think of immortality and a golden city for thousands of years. But in the folk, you can't see the couplets that live longer than Nanshan in the hall of the farmhouse, and the murals of Song He's life are hung in the bedroom; Did you find that the Antarctic fairy came with crutches, and the children in the west village climbed Emei to pick ganoderma lucidum? ..

2. An ancient poem about healthy eating

The ancient poem about healthy eating is 1, and the thirty-seventh chapter of Laozi's Tao Te Ching is "Tao often does nothing and does everything".

Laozi: inaction, peace and no desire, cherish essence and love gas. 2. Mencius: nourishing the heart is not good at lust. He is also a man with few desires, although there are those that don't exist, he is a widow; He is also a man with many desires, although he is a widow. "

There is no better way to cultivate your mind than to reduce your desire. If a person has few desires, even if there is a lost part in his heart, it is very few; If a person has a lot of desires, then even if there is a retained part, it is very few.

Zhu: Eat meat, not a vegetarian. It is a blessing to be a car slowly.

Eat little when you are hungry, and drink little when you are thirsty. More energy and less lust, it is better to stay alone for one night and take medicine ten times. Dieting has been far away from illness, and abstinence has been prolonged.

4 "Xie Renyi" reaches the collection of knowledge: Tang Zi is afraid of the title "The Legend of Immortals", and the Buddha does not blame, but does not do evil; Immortals have laws, but only joy and no sorrow. No medicine can prolong Changqing's life, and it is futile to seek medical treatment.

Money is hard to buy children and grandchildren, but it is useless to accumulate jade. Five-year-old rachel is not proud, but what about the Spring Festival? How many fellow travelers are there now? Take leisure as your own comfort, and you will waste your life.

Spring scenery is ruthless, and I have seen it in seclusion.

3. Sentences describing healthy eating

1, diet should be controlled, three meals should be on time, rice porridge is easy to digest, especially light, mung bean can relieve summer heat, wax gourd can clear heat, onion can dissolve sugar, vegetables can reduce blood fat, garlic can detoxify, eel can nourish, onion and ginger can be adjusted in both directions, blood sugar can be controlled well, radish should be eaten often, smooth and smooth, I hope you can choose the right dishes and stay healthy!

2, cold winter greetings, health and warmth tips, eat more porridge to increase nutrition, remember fruits and vegetables, don't forget to add clothes in cold weather, and do more exercise is good for health. Good luck, health, happiness and well-being in winter.

There are many hidden dangers in food safety, which should be paid attention to in daily life. We should pay less attention to street stalls. Be careful when you buy food. We don't need to buy too much at a time, that is, buying instant food is the most nutritious, raw food needs hot water to cook, and vegetables are not delicious overnight. We should remember everything and win health!

4, chew slowly, reduce gastrointestinal damage, avoid overeating, maintain weight balance, pay attention to the quality of diet, eat less fried and puffed, enjoy delicious nutrition, health and happiness first.

If you have children at home, you need to remember that the details of your diet should be determined by your height, and drink less carbonated drinks. Pickled food has high salt content, sugar hinders fat consumption, and junk food has little nutrition. Pay attention to rest and exercise more. I wish your family a happy life.

6, friends pay more attention to diet, I will match it for you; Change cold dishes to dip, adjust the heat and reduce fat; Don't eat too greasy dinner, the blood is smooth, and there are few problems; Eat more high fiber before going to bed and eat cereal to help sleep; Healthy eating is a university question, pay more attention to health! Friend, I wish you health every day, active efforts and full of vitality!

7. Lovely kiwi fruit with high vitamin C content; Not only is the fever good, but it is also wonderful to quench your thirst. Jaundice sees shunt and urethral stones disappear; Inhibiting cancer substances and preventing hepatitis are good; May you eat often and be healthy!

8. Food is the most important thing for the people, and coarse grains are the treasure among treasures. Wang Zhongwang nourishes, which can increase blood gas, resist aging and increase spirit. I wish you eternal youth, radiant, energetic and happy!

9. Change your equipment for your health upgrade. Hard disk increases daily exercise, floppy disk massages at all times, firewall controls food intake, anti-virus is not to continue the leftovers war after each meal, and website inspection is comprehensive in vitamins. Don't control it remotely, you can make it yourself without ordering fast food takeout.

10, "Good food supplements the body, and eating together will also hurt the body. If you eat pork and water chestnut together, your stomach hurts. Chicken celery is also taboo, and eating it together will hurt your vitality. Beef and chestnuts will vomit if eaten together. Mutton is very useful for nourishing, in case watermelon invades. Friend, diet can make up the body, so be careful when eating! "

4. Poems about health

Prevention is better than cure. -Zhu Zhenheng's "Danxi Heart Method" Yuan, paying attention to health care details, can't make a small profit for injustice, and can't make a small loss for no harm. -golden life is in me, not in the sky. -The health care in "The Immortal Classic" is based on no injury ... Small execution, small accumulation, damage, small accumulation, illness and decline. -on the three kingdoms of health, weak and evil, stealing wind, sometimes avoiding, indifferent to the air, true spirit. -Su Wen, on ancient naivety, shut people who are good at keeping in good health inside and shut people who are not good at keeping in good health outside. -Shoushibao If you can't overcome your own strength, it will hurt you. -"Bao Puzi" Jin often wants to work hard, but his appetite is often poor. If you work too hard, there is no shortage. -"Health Record" Although Liang of the Southern Dynasties often took drugs, he did not understand health preservation and it was difficult to live forever. -"Health Record" Southern Liang Dynasty. Health experts call it the three treasures. -Xu Li Yuan Jian shows that Wang Qishan's qi, evil will be empty. -Su Wen's theory of fever contains righteousness, and evil cannot be done. -Su Wen's theory of sewing up the legacy is a secret, and the spirit is a cure. Yin and yang are separated, and the essence is absolute. -"Su Wen Yin and Yang should talk about cherishing the essence and keeping in good health, without thinking about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; The three elements are complete, and the land is immortal. -"Yangxin" shows that Hu's energy will decline at the age of 50, and Dafa will be arranged on the 20th. -"Taiding's Theory of Main Health Preservation" shows that Lord Wang Yuan indulges in life, which is the same in ancient and modern times. -"Essays on Going Out of the Temple" said that if Liang Zhangju in the Qing Dynasty dissipated well, diseases would follow. If I can be discharged in January, I will be 200 when I am 24 years old. -"Be prepared for emergencies. "Sun Simiao's way of concentration in the Tang Dynasty is to say that one is lack of desire, the other is labor saving, the third is calming anger, the fourth is abstinence, and the fifth is caution. -"Three Essentials of Learning from the Scriptures" shows that Yuan Kunyi's men are noble and want to nourish essence, while women are noble and calm and want to nourish blood. -"For Hu, making friends is better than seeing a doctor. -Proverbs show that people supplement their bodies with qi, so they care about their health on weekdays, and the most taboo is to be angry. -Old Heng's words show that Cao Tingdong has a love-hate relationship. I was very angry and annoyed, so I had a little patience and took a rest. Liang Zhangju people know that anger and sadness are harmful enough, but they don't know that happiness and joy are harmful enough to life. -Retirement from the Temple Essay Liang Zhangju's heart is a good medicine, and mental injury leads to bone dryness. -Proverbs grow old without worrying. -the proverb says that the feelings of old people should be prosperous. Little people do evil. -Huai Nan Zi in the Western Han Dynasty, Liu An and others think too much, which leads to mental depression, distraction, mental loss and exhaustion. -health book, Tang's sense of things is light, and harmony leads to my reaction, which is light outside and smooth inside, but physically prepared. Su Shen Liang Fang, Su Song. In order to live a comfortable life. -Eight notes on respecting life show that things should be smooth and settled, which can prolong life. -Shou Shibaoyuan shows that Gong Tingxian Province has inexhaustible thinking and it is not easy to be white. -medicine first shows that Wang Wenlu is bored and old; Smile, one less. -"Yangxin" Minghu Huan Wen knew all about talking and laughing. -proverb "smile, ten years old"; When you are sad, your head will turn white. Laugh often, but you are always young. -proverbs have a aftertaste when they are light, and people are calm for more than a year. -"Groans" shows that Lv Kun is not good at caring for his heart. Extreme happiness leads to decline. -"Four Essentials of Health Care" shows that people who are good at health care must first get rid of their desires. -"Eating Sexy Gentleman's Words" shows that Chen Jiru's anger and happiness are going downhill ... but the deep stone can restrain it, and the festival is in order. -"Spring and Autumn Stories" Dong Zhongshu of the Western Han Dynasty is not bothered by things and will live forever. -thinking too much hurts the spleen. -The Four Essentials of Health Preservation reveal a person's spirit and will, which makes him strong when he is quiet and senile when he is tired and impatient. -Qin pianists such as Huai Nanzi and Liu An in the Western Han Dynasty treated the heart, the liver with flowers, the spleen with incense, the kidney with stones, the lung with spring, and the gallbladder with swords. -Continue "A Dream", which is clear to Zhu. Absence leads to death. -"The essence of Soviet culture is qi". Disturbance leads to all diseases, while quietness leads to all diseases. -"The Book of Health Preservation" Luo Yuan cherishes qi, preserves essence and restores energy in the first day. -"Shou Shi Bao Yuan" shows that Gong Tingxian can hold a boat in his heart and live a healthy and long life of over 100 years. -proverb: thousands of health care. Worry three times a day and you will get old. -Proverbs When you are angry, it will make you old, and when you are happy, it will make you young. -Proverbs Don't be annoyed when you are angry, and don't be impatient when you are in trouble. Proverbs make you laugh often, and you will live longer. -Proverbs: contented, people who laugh well will live longer. Good at controlling anger, life is endless. The proverb "Laugh often, and all diseases will not come" The proverb "God must cure first, and medicine must cure first." -Proverb "Loyalty is the foundation of longevity, and kindness is the source of happiness." -Proverb "Life should be moderate, spirit should be generous"-Proverb "Xiu De is the first to preserve one's health, and great virtue will lead to long life."

5. 10 Poems on Health

1, Dachuan with too little exercise is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce, enhance and maintain physical strength and health-Aristotle.

2. Smoking is harmful to health, and emotions hinder IQ-Li, "E68A 84E799Be5B A5BA631336303764 Who is Li".

3, people are eager to grow up, and then lament the lost childhood; People exchange health for money, and then want to use money to restore health; People are anxious about the future, but ignore the happiness of the present; People live as if they will never die; Before he died, he never seemed to live-Naoya, "To live is to practice".

4. In a morbid society, mental patients are truly healthy people-Huxley, Brave New World.

5. The first wealth is health, the second wealth is beauty, and the third wealth is property-Plato.

6, when a person is healthy and full of vitality, being strong is a relatively simple and easy thing, but only when life ties you tightly with iron rings, being strong is the most glorious thing-ostrovsky, how is steel tempered?

Life needs nothing more than air, sunshine, health, nutrition and reproduction, as old and ordinary as ever. However, proud people, put aside your vanity and ambition, you will know that these simplest pleasures are the most mellow-Zhou, calm your heart.

8. God will not concentrate all happiness on one person. Getting love doesn't necessarily mean getting money, having money doesn't necessarily mean having happiness, getting happiness doesn't necessarily mean having health, and having health doesn't necessarily mean getting everything you want.

Being kind to others is not a responsibility, but a pleasure, because it can improve your health and happiness. Being kind to others is also being kind to yourself —— Dale Carnegie's The Weakness of Human Nature.

10, at the age of 40, I was in good health, with some savings, married, considerate husband, obedient children, and had a job I liked very much. This is success. I don't have to be famous or rich-Yi Shu, at the ends of the earth.

6. Famous sayings about healthy eating

Health Tips ① Garlic is a treasure, and it is good to eat it often; Two apples a day keeps the problem around; (3) One date a day, long live; 4 Walnut is the treasure in the mountain, tonifying the kidney and strengthening the brain; 5 carrots and small ginseng; Eat regularly and be energetic; ⑥ Tomatoes are nutritious, beautiful and tender, with few diseases; 7 Cucumber is a treasure, and weight loss and beauty are indispensable; Don't ask if you have eaten too much celery. Lowering blood pressure is very useful.

: Don't put onions, ginger and garlic in the kitchen 1. Do more ginger fish, like steamed fish, with shredded ginger; 2. Eat crab vinegar and Jiang Mo; 3. When using cold vegetables such as water bamboo, white radish and mung bean sprouts, you can put more onions, which can relax the spleen and stomach; 4. Meat with strong odor, such as soft-shelled turtle, must be garlic. When cooking chickens, ducks and geese, garlic should be added to reduce cholesterol and promote nutrient absorption. Students who love cooking should remember that improper use of monosodium glutamate can cause cancer: high temperature.

The temperature above 100℃ will produce carcinogenic sodium pyroglutamate. The oil temperature during cooking is 150℃-200℃.

It should be put when the dish is about to go out of the pot; Put it before thickening. Two bogeys: low temperature.

Not easy to dissolve, melt with warm water. Three bogeys: sweets.

Such as "rock sugar lotus seeds". Four bogeys: excessive.

May lead to gastric cancer and visceral diseases. Five bogey: scrambled eggs.

Fried eggs with salt will produce monosodium glutamate. Five good foods for disease prevention in spring 1. Chicken soup: Drink chicken soup to prevent bronchitis.

2. Kelp: Eating kelp in early spring has a certain cold-proof effect. 3. Yellow vegetables: such as carrots, sweet potatoes, pumpkins, tomatoes and so on. , has the function of improving immunity.

4. Animal viscera: Liver, kidney, heart and other viscera contain a lot of vitamin B2. 5. prunes: rich in the same vitamins.

Don't drink the first glass of water from a disposable paper cup. The inner wall of disposable paper cups is usually coated with a thin layer of wax. If the water temperature exceeds 40℃, the wax will melt, so disposable paper cups are best used to hold cold drinks. In addition, when using disposable paper cups, it is best not to drink the first glass of water, and it is best to pour out the water after four or five minutes to make the harmful substances in the paper cups fully volatilize.

Body sounds may indicate disease 1. Tinnitus, beware of hypertension, coronary heart disease, diabetes, etc. 2. Molar may be gastrointestinal dysfunction, intestinal parasites, hyperuricemia, etc. 3. Cough, allergic rhinitis, bronchial asthma and angioneurotic edema; 4. Burping may prompt diseases such as cholecystitis and digestive tract ulcer; 5. Arthralgia may be tenosynovitis, bursitis and meniscus injury. Seven foods suitable for babies to eat in winter 1. Soybean: the only plant food that can replace animal protein is called "green cow".

2, carrots: it is the most suitable baby for therapeutic cough. 3, cabbage: It has a good effect on helping your baby prevent anemia.

However, babies with poor digestive function and diarrhea should not be eaten. 4, sweet potato: rich in nutrients, easy to digest, can provide a lot of calories for the baby.

Don't use the one with black spots. Five "deadly things" after dinner 1. Drinking tea after meals = drinking poison. Tea contains tannic acid and theophylline, both of which will affect the digestion of food; 2. Eating fruit after a meal = gastrointestinal discomfort, and the fruit eaten after a meal will be blocked by food in the stomach; 3. Take a bath, brush your teeth and untie your belt after meals = indigestion and gastroptosis; 4. Kara = gastrointestinal discomfort after meals; 5. Sleeping immediately after meals = stroke, getting fat.

: 1 1 Effective prescription for minor ailments ① Aloe vera for burns and scalds; 2 white sugar cures snoring; ③ olive oil is used to treat chapped lips; 4 dark chocolate to relieve cough; 5 Bodhi scented tea can reduce fever; 6 ginger stops vomiting; 7 mint relieves flatulence; 8 vinegar or black tea to remove foot odor; Pet-name ruby hot lemon juice for colds; Attending lemon and yogurt to eliminate bad breath. Seven first-aid medicines at home ① Ginger, ginger juice and ginger powder are contained in the mouth to stop vomiting.

2 Cucumber, sliced can relieve itching. 3 coriander mixed with rice wine to relieve itching.

(4) Crude salt, wrapped in cloth or towel, applied to the sprain to relieve pain. 5 sugar, relieve hiccups.

Apples help to relieve diarrhea. ⑦ Garlic water, take six cloves of garlic, mash it and add warm water.

Drink it twice a day for 3 days to relieve cough. Home cooking does not match 1 chicken and sesame: the same food will be poisoned, and in severe cases, it will die; (2) Garlic and green onions: foods that strongly stimulate the intestines are prone to abdominal pain and diarrhea; ③ Tofu and shallots: Calcium in tofu combines with oxalic acid in shallots to form white precipitated calcium oxalate, which destroys calcium; 4 banana yogurt: yogurt can lower cholesterol, and eating with bananas is not good for your health; 5 red dates, fish and onions: lead to indigestion.

Count four kinds of hair care foods 1, lean beef, iron supplementation to prevent alopecia, and eat170g of lean beef every day; 2, kiwifruit, eating a kiwifruit every day helps the hair to be thick; 3, sesame, eating linseed oil can also effectively alleviate hair loss; 4, eggs and eggs are the top secret weapon to fully moisturize hair follicles, and can also prevent premature gray hair. Honey, I chose them all from my Weibo.

7. Sentences about healthy eating

The fourth sentence about healthy eating. Chew slowly, reduce gastrointestinal damage, avoid overeating, maintain weight balance, pay attention to diet quality, eat less fried puffed food, enjoy delicious nutrition, and be healthy and happy first.

If you have children at home, you need to remember that the details of your diet should be based on your height, and drink less carbonated drinks. Pickled food has high salt content, sugar hinders fat consumption, and junk food has little nutrition. Pay attention to rest and exercise more. I wish your family a happy life. 6. Pay more attention to your friends' diet, and I will match it skillfully for you; Change cold dishes to dip, adjust the heat and reduce fat; Don't eat too greasy dinner, the blood is smooth, and there are few problems; Eat more high fiber before going to bed and eat cereal to help sleep; Healthy eating is a university question, pay more attention to health! My friend, I wish you health, good work and energy every day.

8. What are the poems about health?

1, the teeth and bones are also poor, the teeth are incised, and the teeth are not decayed.

Interpretation of health care essentials: "Tooth firmness" is a symbol of health and longevity, and percussion is an ancient health care method circulating in China. The kidney dominates the bone, and the teeth are a part of the bone just like the kidney.

Dental caries do great harm to teeth. People peck between the upper and lower teeth in the mouth every morning, which means that every tooth corresponding to the upper and lower teeth pecks at each other, which can reduce the harm of dental caries and maintain the health of teeth. 2, lying down after a meal, is sick.

Interpretation of "in case of emergency": lie down when you are full. When food stops gathering, it will not be digested. Accumulation is stagnation, qi stagnation is not good, spleen and stomach are injured, and all diseases are caused by accumulation of qi and blood and phlegm. 3, running water does not rot, home is not awkward, but also moving.

So is Qi. If the shape does not move, the essence will not flow, and if the essence does not flow, the qi will be depressed.

Interpretation of Lu's Spring and Autumn Annals: Running water does not rot, and the revolving door shaft does not rot, because it is constantly moving. The same is true of human body and essence.

When the body is inactive, the essence in the body will not run, and the essence will not run, and the qi will stagnate. That is, people often say that life lies in exercise.

4. Drink a cup of green tea after a meal, take a hundred steps and rub your navel with your hands. Yesterday's unfamiliar day compilation interpretation: the ancients paid attention to health after meals since ancient times. It is mentioned here that there are three things to do after dinner, namely, drinking tea, walking and rubbing your stomach. If you can persist in doing it for a long time, it is good for your health.

5, nourishing yang in spring and summer, nourishing yin in autumn and winter. Interpretation of Su Wen's theory of regulating the spirit in four seasons: the qi of Yin and Yang in four seasons is the foundation of all things, and the ancients will nourish Yang in spring and summer and replenish Yin in autumn and winter according to this, so as to obey the foundation of Yin and Yang in four seasons and live together with all things.

If it violates this fundamental principle, it will damage its origin and destroy its true spirit. These are the purposes of seasonal adjustment.