What strange things have you encountered while practicing yoga?

The process of learning new things is the process of being hit in the face countless times. If you don't break it for n times, you can face your previous ugliness and mistakes calmly. Usually, after your face is swollen like a second brother, you will get some experience in the way you have learned. Of course, if you haven't achieved anything by now, then personally, I suggest you change your direction and don't waste your energy.

If you are unkind, you can laugh at others for being seniors. Of course, by that time, I can be indifferent to all kinds of surprising and strange things, and I won't laugh at others any more.

Well, the above is just a bunch of complaints about my article the day before: so-called yoga. It is said that after downloading a bunch of new yoga videos in recent years yesterday afternoon, I packed my bags and rushed to the gym.

In the classroom upstairs, fortunately, there are not many students, only one MM is practicing in the corner of the classroom. So it is a pleasure to open a flat pavement. Finally, I opened Youku, started playing yoga teaching videos, and began to learn from teachers. At this time, MM, who had been practicing on the other side of the classroom before, came over and asked, What did you practice? Personally, I think it's hatha yoga, and I'm practicing cat pose. MM was shocked and said, why don't you practice Japanese worship first, and then start practicing other poses directly. Why don't your feet touch the ground when you practice cat pose? Personally, I practiced with videos according to the appearance of cats and tigers. MM said that many videos on the market are blind practice, and many yoga teachers are amateurs. For example, most yoga teachers who come to this gym for classes are like this.

To judge whether a yoga teacher is professional, just look at his first posture in class. If he worships the Japanese, he is a professional, otherwise he must be a layman. At this time, MM enthusiastically asked me to practice Japanese for her. Xiaobai, like me, has long been on the edge of the abyss, sweating like a pig, and naturally can't practice. Seeing this, MM advised her to practice only one kind of Japanese worship. After listening, she quickly went home to study. As soon as I learned it, I made a clean video of Japanese worship on Youku, and then studied it carefully.

Personal experience at present: Astanga generally starts from Japanese worship, but some other schools do not necessarily start from Japanese worship, and there are no hard and fast rules in this regard.