What kind of experience is self-hypnosis?

In the past, I watched a hypnosis program on TV. The hypnotist gave hypnotic guidance to the randomly selected audience. The audience were hypnotized by the hypnotist and acted according to his instructions. That's great. In fact, hypnosis can not only be hypnotized by people, but also hypnotize yourself.

Recently, I have often been hypnotized involuntarily by myself. I was going to do one thing, but I didn't want to go offline, but I did something else unconsciously. For example, I accidentally left my key in the office, and I'm going back to the office to get it. Finally, I didn't get the key, so I took a book. I walked a long way and found that I didn't take what I wanted.

Self-hypnosis is essentially a phenomenon of separation of behavior and consciousness caused by inattention. In general, a person's behavior and consciousness are synchronous, that is, they do whatever they want, but sometimes they are asynchronous, such as thinking collapse and daydreaming.

Self-hypnosis is a normal psychological phenomenon, which most people will encounter, but some people attach importance to it and some people don't.

Recently, the work of the unit is busy and there are many things, and the brain often thinks involuntarily. Sometimes sitting and thinking, the human body is at rest, but nothing will happen. When people are doing other things and are in a dynamic state, they are most likely to make jokes, because all actions are without thinking. Some time ago, I accidentally missed my stop by bus, and it took me several stops to react. So I went back by car in the opposite direction, wasting more than half an hour.

Self-hypnosis is a psychological self-regulation mechanism. It doesn't matter if it's good or bad, and you don't have to care too much. Just be more careful at work.