Su worked hard for the Olympic finals for more than ten years, but left the peak in the semi-finals?

I believe everyone has seen the video of Su 100m semi-final of this Olympic Games, right? I believe everyone saw Sue's excitement after the semi-final, right? Many netizens think that he is so excited because he won the Olympic champion. Because if we just entered the Olympic finals, we wouldn't be so excited. You know, the semi-final and the final are only two hours apart. He is so excited, won't he consume his strength? What's more, he has won hundreds of championships, large and small, and his mentality has long been stable. He is also very low-key, not so excited because he only made it to the Olympic finals. Is it really our Su Shen who regards the semi-final as the final? To answer these questions from netizens, let's first take a look at Su's growth path and the tactical arrangement of this Olympic Games!

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Su Yu 1989 was born in Zhongshan Ancient Town, Guangdong Province. My parents farmed at home, and Sue ran around in the mud when she was a child. Although she likes running around, Sue has always been a good baby. Sue's mother recalled that when she was a child, Sue was very good and gentle, and rarely had conflicts with other children. However, there are many excellent athletes in Sujia. My cousin Cai Jianfa is nine years older than Sue. He is the champion of the 100-meter race in Zhongshan Ancient Town and the earliest goal pursued by Sue. At that time, Sue followed my cousin's ass and chased him around in the open space outside my grandfather's house.

When Sue was a teenager, she didn't show particularly outstanding running talent, but she was short and had a skill in basketball. He was only 1.55 meters tall in the first grade and often appeared on the basketball court after school. Once, a group of children competed together to see who could jump up and touch the basketball stand. I didn't expect Su, the smallest, to touch it easily, which shows his strong jumping ability.

When his first coach's eyes lit up, he found that Su had extraordinary leg and waist muscles, just like a high-quality spring, which could quickly generate the great power of S, making his vertical jump value reach 40, which is twice as high as that of many young teammates in national teams, and track and field, especially sprint, needs this power most.

Teacher Yang Yongqiang revealed that after observation, he was found to have good jumping ability and explosive force, so he was absorbed into the school track and field training team. At first, I wanted him to practice high jump.

As a matter of fact, Sue showed a little talent for sprinting when she was in the second grade, and she often won the championship in her village. At that time, Su, who was only 1.55 meters tall, had surpassed many older children and won the first place. Just entering the track and field team, Sue ran very fast in the mud without any systematic training. Take part in the local middle school sports meeting, and you can run to 1 1 sec on many gravel runways. When she entered the track and field team in junior high school, Sue was not as ostentatious as other sports students, and always seemed quiet and low-key. Coach recalled that when Sue was on the school track and field team, she never missed work, actively participated in various trainings and was very self-disciplined.

Later, the formal sprint training finally began, and Sue's talent was suddenly revealed. At a family gathering of Sue, Sue asked her cousin Cai Jianfa what her best score was in the 100 meter, and Cai Jianfa said 1 1 sec. Su Tianbing laughed at his cousin. "It's so slow, I can run in 1 1 second." My cousin Cai Jianfa didn't believe it at all, so he immediately bet with him that if Su could run to 1 1 sec, he would agree to Su's request. "Whatever you want, there will be a return." As a result, they tested in a nearby school, and Sue ran out of10.7 seconds, which shocked all the PE teachers who were in class at that time.

In June 2004, 165438+ 10, 15-year-old Su participated in the official competition for the first time-Zhongshan middle school students' track and field competition. As a result, I won the first place. Discovered by Ning Debao, the coach of Zhongshan Sports School at that time, Su was taken to Zhongshan Sports School from rural middle school. However, real physical training is not so easy. When she first arrived at the sports school, Sue didn't adapt to getting up at 5 o'clock every morning for training. Moreover, because she had just arrived at the city sports school and had no friends, Sue cried many times alone, and even ran home from the sports school three times. After the coach of the sports school knew about it, he mobilized the coach to go to Sue's home to be a lobbyist and persuade Sue to go back.

Later, as his grades got better and better, Sue began to make new friends in the new school, and then he slowly settled down. In 2006, Su won the 100 m and 200m championships, and the 100 m run10.59, 200m run 2 1 sec, which were close to the level of excellent athletes. Although Sue did well at that time, many coaches didn't think highly of her entering a better team. After all, she is only 1.72 meters tall, and her figure is too short. Compared with many European, American and African countries, she is too short.

In September, Su won the 100 meter championship with 10.66 seconds in the Guangdong track and field invitational tournament. In February 65438, Su was recruited into the Guangdong track and field team for a higher level of training. Even after becoming a professional athlete, Sue almost gave up. When he was on the track and field team, his grades were only in the middle. A year later, Sue's performance hit a bottleneck or even declined. He once thought about giving up. Later, many people advised him to stay and help him stick to the bottleneck. This is the story of a famous sprinter who discovered Sue and reached the speed of China all the way.

June 5438+February 65438+February 2009, Su won the men's 100 meter championship in 10.33 seconds at the 5th East Asian Games, and finished the season with 1 1 gold.

20 10 In the men's 4, 100 meter relay final of the 6th Guangzhou Asian Games, the China team composed of Su, Lv Bin, Liang Jiahong and Lao Yi won the championship in 38.78 seconds, setting a new national record and the Asian Games record. After 1990 Beijing Asian Games won the gold medal, the China relay team sealed Wang Yazhou again after 20 years.

201On May 6th, February, in the men's100m final of IAAF World Track and Field Challenge held in Kawasaki, Japan, Su beat American Mike Rogers and former world champion kim collins with super wind speed of 10s04 (downwind 2.9m/s), which was the first time for China team members to win the men's/kloc-. On August 4th, in the men's 100-meter race of the London Olympic Games, Su Yi ranked third in the group with a score of 10 second 19, becoming the first sprinter in China history to advance to the men's 100-meter semi-final of the Olympic Games.

20 14,1010.2 On October 2nd, in the men's 4 x 100 meter relay race of Incheon Asian Games, China team composed of Chen Shiwei, Xie and Zhang Peimeng won the Asian record in 37.99 seconds, which was a record-breaking victory of China for two consecutive Asian Games. This year, he made a historic breakthrough, and he changed his starting feet. Although it meant a difficult adaptation process for the athlete, he finally made great achievements.

In the early morning of May 3, 2065438, he won the third place in the men's 100 meter final in Eugene, USA, in the IAAF Diamond League, with a score of 9.99 seconds, which not only broke the national record of 10 second, but also became the first person to enter 9 in the true sense under normal wind speed.

20 17 On May 3rd, Su won the men's 100m champion of the IAAF Diamond League in Shanghai with 10.09 seconds, becoming the first China to win the 100m champion of the Diamond League.

In 20 18, a series of major breakthroughs were made: breaking the Asian record of 60m indoor race for three times, becoming the first China athlete to win a men's sprint medal in the world competition, and setting the Asian record of 9.9 seconds1for two outdoor races.

Counting Su's career of more than ten years, he has been making continuous progress and maintaining a very high level of competition. No matter the loss of being pre-emptive in the World Championships in Moscow, the regret of missing the gold medal in two national games, and the injuries and pains that have been with him all the time, they have not stopped him from moving forward.

Sue's greatest advantage is that he is good at learning and summarizing. In order to provide training results, he developed a good habit of reviewing and summarizing. After the training, he kept a training diary, stored all the game information in the computer, and turned it out in his spare time to watch the video of the game from beginning to end in order to summarize and improve. After scientific practice day after day, he finally stood on the top track.

Compared with Liu Xiang, who has created many glories in track and field, Su obviously belongs to the slow-heating type, and finally achieved great success by "persistence". Sue didn't give up the track because of failure, nor did she give up the pursuit of faster speed because she got older. He continued to pursue every leap of 0.05438+0 seconds, constantly surpassing himself, and finally ushered in his own era. So one gesture he often makes is to make a little progress every day.

What's more commendable is that Sue is an example for ordinary people to learn. 20 13 was admitted to the Graduate School of Economics of Jinan University, majoring in international trade. On April 20 18, he was officially appointed as an associate professor in the School of Physical Education of Jinan University. His teaching is the most popular course in the school.

In the eyes of many people, Sue is like the most ordinary person. On June 65, 2065, at 438+06, 65, 438+00, 65, 438+00, he got a marriage certificate. His wife, Lin Yanfang, is a primary school classmate, and their relationship has been very stable for many years. In the early morning of July, Sue's son was born.

On July 4th, 2002 14, Su was selected as the track and field athlete of China Sports Delegation for the 2020 Tokyo Olympic Games. On July 3 1 day, in the men's 100 meter preliminaries of the Tokyo Olympic Games, Su Yi 10.05 seconds ranked second in the group and advanced to the semi-finals. On August/KOOC-0/day, in the men's/KOOC-0/00-meter semi-final of the 2020 Tokyo Olympic Games, Su reached the final in 9.83 seconds, and broke the Asian record, becoming the first athlete in China to reach the men's 100-meter final of the Olympic Games. He also became the first Asian athlete to break 100 meter 9.9 seconds. Two hours later, in the men's 100 meter final of Tokyo Olympic Games, he won the sixth place in 9.98 seconds. As the first China man to reach the Olympic men's 100 meter final, he once again made history.

Back to the question at the beginning of the video, why is there such a big difference between Su's performance in the semi-final and the final? Did Sue make a mistake and regard the semi-final as the final? Why was he so excited after he advanced to the semi-finals?

The layman looks at the excitement, and the expert looks at the doorway.

Sometimes the layman's voice is too loud and the expert's mentality is often affected.

In order to achieve excellent results in any sports event, it is very important to master skills, especially delicate skills, and some technical breakthroughs. When too many people pay attention to such topics as "the rapid economic development has changed the DNA of China people", why have the physical qualities of primary and secondary school students declined? Back to Sue's Olympic achievements, some statements made by foreign coaches in Sue were generally recognized on the Internet, saying that there was not enough rest time from the semi-final to the final, which was too bad for the yellow race. This statement is really sour enough. Just now, the yellow race won, and immediately admitted that the yellow race was inferior to others. What is the focus of this discussion?

In fact, Su's success in the semi-finals and finals did not exceed his personal best level, both of which were related to technology. Let's make a simple analysis here.

In the semi-final, Su ran a personal best of 9.83 seconds, breaking the Asian record. This run can be said to have brought his personal characteristics and technical breakthrough to the best level.

Where is the technological breakthrough? It can be said that Sue achieved a miracle-this little man became a world-class 100-meter trapeze.

Strictly speaking, it is incorrect to say that men's 100 meter is monopolized by African-American athletes, but it is actually monopolized by African-American athletes in West Africa. West African descendants have particularly long legs, and Bolt is the best representative of history.

A "small" 100-meter champion in Olympic history was Canadian athlete ben johnson, whose height was 1.77 meters, but he was immediately ruined by drug prohibition.

From the landing point of the starting device, we can know the gap between Sue's leg length and her opponent's. It is extremely difficult for an athlete who is only 1.72 meters tall, no matter what race, to enter the Olympic men's 100 meter final. Once is a myth!

Small athletes have only one advantage: they accelerate faster after starting and can enter the fastest pace in a shorter time. However, their disadvantage is too obvious in the 100 meter race: when the opponent's pace frequency also enters the best, he can only see himself being caught up by his opponent in the later run. This is the charming truth about Bolt's long legs and late running.

Generally speaking, small athletes will be caught up and thrown down by their opponents at about 60 to 70 meters, and there is nothing they can do in the last 30 meters. But Sue did well in the semi-final, which must be the result of his targeted training. Jacobs, the gold medal winner of the men's 100 m Olympic Games, finally narrowed the gap in the final 10 m, and his semi-final performance was slightly inferior to that of Su.

By comparing the final results, we can know that if Su ran 9.83 seconds like the semi-final, she could at least win the silver medal. But why did Sue seem to have a lot of trouble in the final?

Interested friends can review the starting stage of the final 100 meters and compare the starting stage of the semi-final 100 meters.

British athlete Hughes was sent off for stealing. At that time, we immediately felt a strong sense of unease. Although all the athletes have been "flashed", we think it may have the greatest impact on Su, who urgently needs to run out of his own rhythm in the opening and the first half, and has little impact on opponents who are better at running in the second half.

Technical strength is directly related to psychology. Another problem is that the final opponents are more competitive than the semi-finals. After the final started, Sue found that she not only had no advantage, but also fell behind her opponent slightly. He has an obvious tendency to stride, and his rhythm is obviously driven by the athletes around him, rather than his winning strategy in the semi-final-to reach his best rhythm as soon as possible and strive to gain some advantages in the first half.

From this point of view, a small man of 1.72 meters was led by a group of long-legged opponents and ran for 9 seconds and 98 seconds. Actually, his strength is very high. But this may also be the experience that Su must sum up when she continues to seek promotion in the future: how to try her best to run out of her own rhythm without being disturbed by any situation. Maybe he needs to fight for more high-level competitions and improve his anti-interference ability in such competitions.

Although American coach Sue is saying: What a pity! This is my fault. He could have run faster in the final. Sue made 100% effort in the semi-final! It is difficult for him to do it again in just two hours. It's largely my fault! During the training, I didn't expect that the semi-final to the final was only two hours. We're not ready for him to shoot again quickly! So that he can run like a semi-final. For this, I regret a little, I can make better preparations for him! In addition, the British players' rush to run also affected Sue to some extent.

From the point of view of sports and competition, Su's semi-final video is always worth learning for teenagers who love track and field and want to make achievements in track and field. This semi-final is not only the birth of a myth, but also points out a way for short sprinters: it is possible to beat long-legged athletes, and the key is to give full play to their advantages. As for his excitement after advancing to the semi-finals, it is entirely because of his efforts for more than ten years. You know, this is his third time to participate in the Olympic Games. He didn't make it to the final twice before. This time, he finally entered the finals, his mood was released, and he was happier than winning the championship.

Although he only won the sixth place in the final, it also completed the legend of the yellow race. It is his personal legend that he broke the "age curse". Su, 32 years old, is a veteran runner. Even among the top players in the world, 32 years old is definitely not the golden age. 100 meter The story that Bolt, a contemporary genius, won the soft gold medal is quite telling-Bolt, 35, has retired for four years. We don't know how many years Sue can hold on.

Su, a "veteran" on the 100-meter runway, almost retired before creating brilliance. The "28-year-old law" hanging over Asian sprinters has a lingering magic: 28 years old is regarded as an invisible limit, and the law from prosperity to decline is unstoppable. It is reported that after the 20 14 Asian Games, Su's state continued to be depressed, and he considered retiring when he was deeply confused about the future. If Sue insists on leaving before the age of 32 or 28, no one will criticize. In many people's cognition, the limit that the yellow race can challenge is very limited, and it is not necessarily meaningful to stick to it. But Sue's final answer is to be a "stubborn person". 20 15 ran into the 9-second zone for the first time, which was a reward and encouragement for Su himself and everyone. Of course, behind the laughter is endless pain and loneliness.

Sue's story proves that all the wonderful things come from long-term backwardness. For a lonely soldier, the biggest opponent is always himself. Only by sticking to your inner dreams and constantly surpassing yourself can you inspire your best self and become the strongest in a field.

Such sportsmanship is not only needed by the sports world, but also by any industry. Because this is an indispensable driving force for any industry. A person, no matter what industry he is engaged in, no matter what position he is in, is the best mental outlook. In the final analysis, the spirit of never giving up is also the source of strength for the progress of a country, a society and an era. On our way forward, we will always face various "extreme" challenges. Sometimes, such a challenge is unbearable for us, and sometimes, it will be scarred by various unexpected factors. But only by constantly strengthening ourselves, Su Like Tian Bing, constantly talking with the "body", constantly discovering and tapping their greater potential, and persisting for a long time, can we reach the glory of victory and reach our sea of stars.