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What do you do when you encounter setbacks at work?
What do you do when you encounter setbacks at work?
The road of life is long and winding. It is full of contradictions such as success and failure, prosperity and adversity, happiness and misfortune. Such as failure at work, poverty in life, family separation, physical illness and disability, etc. The setbacks encountered by today's young people include failure in competition, failure in love, family conflicts, etc.
We cannot passively endure or avoid setbacks. Instead, we should face up to the setbacks in life, actively seek effective ways to overcome them, heal the scars, and strive for the goal of success in life. None of the outstanding figures in ancient and modern times, both at home and abroad, had a smooth journey to success. In the face of failure and misfortune, they all chose the road of striving for strength. They stood up one by one to fight against the adversity of life, tightly grasped the throat of fate, became the strong ones in life, and finally met their fate through their own hard work. favor. In this regard, they have provided us with many useful revelations.
The first is that they have a correct view of frustration. Everything in the world is relative, and so are setbacks. It can bring blows and pain to people, but it can also make people progress and mature. "Since ancient times, great talents have suffered many hardships." Almost all those people at home and abroad who have made great contributions to mankind in politics, science, literature and art, in ancient and modern times, have experienced setbacks and failures.
The second is to defeat "self". Let's look at a little thing about Lenin. On a dark winter night, Lenin was about to cross the Finnish border to return home to lead the revolution. On the way, a glacier crossed in front of him. The ice in the river has begun to melt into many ice cubes floating on the water. When crossing the river on ice cubes, do not hesitate at all, otherwise you may fall into the river. Lenin did not show any timidity or hesitation. He quickly and decisively stepped on the ice floe and quickly reached the other side. Facing the ice floe, people crossing the river must either return to the original path, or walk across the river without hesitation like Lenin. But no matter whether you retreat or cross the river, the glacier will not change, and it is the people crossing the river who should change. Own. It seems that the key to setbacks lies in "self". To overcome setbacks, we must first overcome "self".
The third step is to adjust goals. Frustration is always connected with the goal. Frustration means that one's own behavior is blocked and the goal in the heart has not been achieved for the time being. Therefore, when you suffer setbacks, you need to re-evaluate whether the goals are set too high and whether they meet the subjective and objective conditions. If the goals are indeed unrealistic and cause setbacks, then you need to readjust the goals so that your goals are realistic. level. The two young women in the sketch "There is a Tree in Front" had a rough life and encountered a series of setbacks such as going to the countryside to jump in the queue, falling out of love, divorce, and being laid off. However, they repeatedly encouraged each other with the same sentence: "Nothing in the world is worth your while." People (things) that make you cry, people who deserve your tears don’t want you to cry.” Life in old age is very happy. It shows that when you encounter annoying people and things, you can only reach the ideal shore by adjusting your mentality, adjusting your goals, overcoming difficulties, and moving on.
Fourth, we must be good at getting rid of the troubles caused by setbacks. When you encounter setbacks and have negative emotions of pessimism and disappointment, you should take appropriate measures to vent the negative emotions and never keep them in your heart. If you have troubles, you can talk to your relatives and friends. If you have conflicts with others, you should solve the problems in time and eliminate misunderstandings. If you encounter difficulties at work, you should seek advice from your leaders and comrades. Even healthy hobbies, active physical activities, and even a few shouts in the wild are good ways to eliminate bad emotions.
Fifth, we should use setbacks as "sedatives." Frustration is a kind of "stimulant". It can stimulate people's enterprising spirit and encourage people to strive to change their circumstances. It can temper people's character and will, and enhance people's creative ability and wisdom. At the same time, frustration is also a "sedative" that can calm down hot-headed people, which is especially important for young people. Some young people are so self-righteous that they never listen to well-intentioned criticism, advice, and exhortations. Then, we can wait patiently. When he hits a snag in practice, he will regret not listening to everyone, and maybe he will be grateful. You will pay more attention to your words in the future.
Sixth, we must cultivate good personality and psychological qualities. As mentioned before, it can also be seen from the analysis of frustration tolerance that having good personality and psychological qualities is particularly important for overcoming setbacks.
If the psychological quality is poor, a person will have a wrong perception of frustration, thereby increasing the susceptibility to frustration and reducing the tolerance to frustration. On the contrary, a person with better personality and psychological quality will be able to face setbacks with confidence. challenge until it is completely overcome. As young people, we must have the courage to plunge into the fiery torrent of life, understand "self", improve "self", and form a good mentality and personality. Your mentality mainly depends on yourself. You have to calm down and think carefully, face it calmly, and don't get too hot-headed. When encountering setbacks, you should conduct a calm analysis, find out the reasons for the setback from the aspects of objectiveness, subjectivity, goals, environment, conditions, etc., and take effective remedial measures. Be good at turning pressure into motivation. It is also necessary to always maintain a positive and optimistic attitude. You must be able to tolerate setbacks, learn to comfort yourself, be open-minded, optimistic, work hard, and strive for success with confidence. When you fall, when you get up, get up and put your old clothes back on. You should understand: "There is always one more time to get up than to fall down." Don't be like the person in the Wanrong joke. If you had known that you would fall the second time, you would not need to get up after the first fall. Never think that setbacks are a bad thing. A blessing in disguise is a blessing in disguise. "Huainanzi Human Lessons" says: An old man living in the frontier lost a horse, and people came to comfort him. He said: How do you know it is not a blessing? Later, the horse came back with a good horse. A metaphor for how bad things can turn into good things). When you suffer setbacks, think about the reasons. Even if you don't understand it at once, you will understand it if you think about it more. All experiences, both positive and negative, will be rewarding. On the contrary, if it succeeds, it may be a bad thing, and a nightmare may follow! In short, don’t just regard setbacks as bad things. Even bad things can turn into good things.
In short, if you want to treat setbacks correctly, you must first learn to treat them correctly. We must have the spirit not to cry until we see the coffin. Don't let frustration take hold of your emotions. You have to believe that setbacks are life's training for you and the only way for you to succeed. Don't avoid setbacks when you see them. You have to face them correctly. Wherever you encounter setbacks, get up there and find opportunities to exercise. Believe in your own ability and perseverance, this is the best way for you to face setbacks. Don't care about the disappointment he brings to you, but see clearly the broadness of your future road. As long as you work hard, you will gain. "Failure" is the mother of success, and "frustration" is the best fruit you can harvest, from which you can get the experience you want. This is the reward of frustration. Overcoming setbacks means you are moving towards success. Avoid setbacks. Setbacks will haunt you throughout your life and become a problem that you can never get rid of. Nothing in the world is static; learn to look at everyone's changes from a dialectical point of view and a developmental perspective. The key is whether you have confidence. The bridge of hope starts with "confidence". If you don't have self-confidence, you will never be happy. I hope that young friends can understand some truths based on their own reality, remember and believe this truth: the future is not in fate, but in our own hands.
On the road of life, opportunities and challenges coexist, success and failure are connected. What we should do is to treat life well, yearn for success, but not be afraid of failure at all. We may not necessarily have beautiful scenery, but we can definitely create a beautiful state of mind and work hard and pursue it. Then there will be open wilderness and blue sky in front of us.
Zou Zou, come on! What do you do when you encounter setbacks?
Anyway, you can’t let others see your vulnerable side, even if you pretend to be strong, you have to pretend to be strong
I will find my best friend and chat. Will not give up on myself. Nor will I give up on myself.
What will you do when you encounter setbacks at work?
Relax yourself and work hard to complete the work. What will you do when you encounter setbacks?
Don’t be too pessimistic when encountering setbacks. Treat it with a normal heart, carefully analyze the various reasons for failure, temper yourself in setbacks, and believe that the door to success will always be open to us... Work What to do if you encounter setbacks in life?
Everyone will encounter setbacks in life. Moderate setbacks have a certain positive significance. It can help people drive away inertia and encourage people to forge ahead. Frustration is another challenge and test. British philosopher Bacon said: "Miracles that transcend nature mostly appear in the conquest of adversity." The key issue is how to face setbacks.
People all hope to have more happiness, less pain, more success and less frustration in their lives, but fate always seems to tease and torture people, always giving people more loss, pain and frustration. I remember reading a story: There was a pupa on the grass, which was discovered by a child and brought home. After a few days, a small crack appeared on the pupa. The butterfly inside struggled for a long time. It seemed that its body was stuck and could not get out. The innocent child couldn't bear to see the painful struggle of the butterfly in the pupa. So, he picked up the scissors and cut open the pupa shell to help the butterfly emerge from the pupa. However, because the butterfly did not go through the painful struggle before emerging from the pupa, its body was bloated and its wings were withered after emerging from the shell. It was unable to fly at all and died soon after. Naturally, the joy of this butterfly disappears forever with its death. This little story also illustrates the truth of life. To get happiness, you must be able to withstand pain and frustration. This is a training for people, and it is also a process that a person must go through to grow. There are many factors that contribute to frustration. For example, setting the goal of struggle too high, there is a gap between ability and expectations, etc. There are also factors of psychological conflict. For example, a college student wants to concentrate on studying for a doctorate, but he is also in love; studying and falling in love are like fish and bear's paws. He hopes to have both, but the best way for him is to choose only one. It is a kind of "double trend conflict". Another example is a couple who are in love. After a few contacts, they feel that they have talked about everything and there is nothing left to talk about. The two of them can only look at each other, which seems very awkward, but one person People will feel more lonely. This is called "double avoidance of conflict." When people encounter setbacks, they often feel insecure, making it difficult for them to settle down, and their work and life will be affected. So, how should people debug when they suffer setbacks? You might as well try the following ten methods: First, be calm and calm, not panic or angry. Second, enhance self-confidence and improve courage. Third, assess the situation and win in a roundabout way. The so-called victory in a roundabout way means that the goal remains the same but the method changes. Fourth, keep up the good work and persevere. When you encounter setbacks, keep moving forward. Your stated goal remains the same and your efforts double. Fifth, adapt to other situations and be flexible. If the original goal that is too high cannot be achieved for a while, it can be replaced with a goal that is easier to achieve. This is also a way of adapting. Sixth, look for the reasons and clarify your thinking. When you are frustrated, first calm down and find out the possible reasons, and then look for ways to solve the problem. Seventh, transfer emotions and seek sublimation. You can adjust your emotions and sublimate your emotions through your favorite methods such as stamp collecting, writing, calligraphy, art, music, dance, and physical exercise. Eighth, learn to vent and get rid of stress. Different people have different attitudes when facing setbacks. Some people are melancholy, and some are hesitant. At this time, you might as well find one or two people close to you, people who understand you, and pour out all the words in your heart. From a mental health perspective, catharsis can eliminate the mental pressure caused by frustration and reduce mental fatigue; at the same time, catharsis is also a self-psychological rescue measure, which can dilute and alleviate bad emotions. Ninth, seek help from psychological counseling when necessary. When people encounter setbacks and are at a loss, they may wish to seek help from a psychological counseling agency. The psychiatrist will be affectionate to you, understand you rationally, guide you to act, and follow your guidance, so that you can move from the predicament of "there is no way out" to the realm of "a village with dark flowers and bright flowers". Tenth, learn to be humorous and laugh at yourself. "Humor" and "self-deprecation" are good ways to vent frustration, balance your mentality, and create happiness. When you suffer setbacks, you may wish to adopt Ah Q's spiritual victory methods, such as "Suffering a loss is a blessing", "Lossing is a blessing", "Loss is a blessing", "Loss is a gain", etc. to adjust your unbalanced psychology. Or "it's rare to be confused", treat setbacks calmly, and use humor to adjust your mentality. In life, it is impossible to be happy and everything goes as planned. To be able to be as humble as a valley, as wise as a fool, and to maintain a calm and peaceful state of mind in the face of setbacks is to fully understand the magnanimity of life. If a person wants to maintain a healthy state of mind, he needs to sublimate his spirit, practice morality, accumulate energy, and be funny and optimistic. As Marx said: "A good mood can relieve physical fatigue and pain better than ten pairs of good medicines." What do you do when you encounter emotional setbacks?
Let nature take its course... What do you do when you encounter setbacks?
Change a job! Find one that suits you, or leave this city! Go and develop your career abroad! Whether you open your own store, what should you do if you encounter setbacks at work?
Everyone has their own difficulties.
Difficulties are also temporary.
You have to think about it, who has never encountered setbacks. Haha, not one. What to do if you encounter setbacks in your new job
If you encounter setbacks at work, will there be serious consequences? If there are no serious consequences, focus on finding the reasons for the failure and ensure that next time Don't make the same mistake again. Second, if your own strength is really insufficient, then you must find a way to learn again, improve your own cultivation and skills, and simply give yourself
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