How to make your brain smarter

The human brain has unlimited potential, but some people are smart and some are stupid. How can we make our brains smarter? Let me tell you how to make our brains smarter. Let’s take a look! Ways to make our brains smarter

Jingsi

Zeng Guofan had a habit. Whenever he encountered a major event, especially after a battle, he would light a stick of incense and sit there silently "meditating." The biggest advantage of calming down and thinking about the problem slowly is that you can understand the problem.

Sara Laza, a neuroscientist at Harvard University, conducted a study to see what is the relationship between the body and the mind during meditation. Her research results: People who meditate regularly have better brain cognition, learning, empathy, memory, etc. will become stronger.

Chess, Chinese chess, Go, games

These toys can not only become a hobby for people, but they can also improve people's left and right brains, making people better. intelligent?.

Studies have shown that it can improve students' intelligence, stimulate creativity, improve memory, enhance concentration, prevent Alzheimer's disease and grow dendrites.

Reading

For example, reading is a bit like eating. You have to keep feeding yourself information every day, exercise your thinking, and make faster, more stable, and higher judgments than others.

Fei Xiaotong said that learning must break the "personal difference between today and yesterday". Reading is a kind of learning, and it also needs to break the difference between today and yesterday. Yesterday you didn’t know something, but today you know it after reading it, and you have something new as a person.

The more knowledge a person accumulates, the easier it is for new knowledge to emerge. From the perspective of making money, reading may not necessarily have a direct effect, but it can increase the "slope" of making money.

As many people understand, reading is very beneficial and can increase one's cognitive abilities and creativity, keeping the brain young. Not only does it reduce stress, it also stimulates your cerebral cortex.

Failure in organizing

People are like this. Every time they fail, their IQ will increase.

Why do you need to sort out your failures frequently? It’s very simple. Only in this way can you understand the ins and outs of something and be better able to precipitate things.

Eat a hard time and gain wisdom. This pitfall is nothing but failure. If you fail, sort it out and review it again, so that you can remember it longer.

There are a few sentences in "The Distant Savior" that have unique insights into the failure of sorting out: As long as I don't realize it and realize it, you can't give it to me, and you can't take it if you give it to me; I only have myself. Only what I feel and realize is possible for me to do, and what I can do is mine.

Exercise

In Fu Lei’s family book, Fu Lei often advised Fu Cong to go to the forest to breathe the fragrance, absorb the greenery, and exercise more. The human body needs to be "slowly drained". Those who are young but do not exercise will have to pay back their debts sooner or later.

Scientists around the world almost unanimously agree that exercise is good for your brain. It reduces stress and improves blood circulation to the brain.

Researchers at Columbia University also found that even simple aerobic exercise increased the size of the hippocampus (the area of ??the brain involved in verbal memory and learning). So whether you run a marathon, swim, or have never exercised before, start exercising regularly now. Breaking through your fear zone and letting it form your comfort zone will eventually become an event with a long half-life.

Go for a run or go to the gym to get high! I especially recommend doing it early in the morning before work or school. You'll start thinking more clearly and retain more energy throughout the day. How to Make the Brain Smart

She once asked Bill Gates, "What is your biggest fear?" Gates replied, "My biggest fear is not being able to become smarter."

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So Gates decided to always make sure that the people around him who were doing things were extremely smart people. This reflects Gates' ability to make good use of talents.

But Comerford tells us how to become smarter from a scientific perspective.

Hypothesis? Being smarter means making smarter choices, being more spontaneous, learning faster, quickly breaking through intellectual barriers, and achieving significant achievements. So how can this be achieved?

About half of our brains are made up of gray matter (where neural pathways are created and maintained), and the other half is white matter. First, neurons can stimulate and contact each other. This means that learning new things or developing new habits requires repeating a process. When we practice a skill with focus and effort, certain neural pathways are formed. Neurons stimulate each other and cluster together in a completely new sequence. Repeated stimulation reflects the importance of this neural pathway. Coupled with mindful practice and the joy of practicing, the brain's synglia and astrocytes receive signals that this neural pathway needs to be upgraded or isolated and protected. At this time, myelin begins to form.

Next, this newly created and repeatedly stimulated neural pathway is wrapped in a protective film like an insulated wire. This neural pathway (gray matter) is strengthened by the insulating protection of myelin (white matter) and undergoes a switching process similar to a dial-up broadband connection. The neural pathways tightly wrapped in myelin can operate up to 300 times faster, and they have been optimized for speed and efficiency. They evolve into the default behavior because the brain selects the most myelinated neural pathways (meaning they are the most important). This is the process by which we form automatic new behaviors, also called the development of habitual behaviors.

In 1984, researchers dissected Einstein’s brain and found that the myelin sheath in his brain was much higher than that of ordinary people. Does that mean he's smarter than most people? Not necessarily. But this means that he continues the process of persisting, failing, and trying again through dedicated practice.

In the process of providing private consulting to some corporate executives, Comerford discovered that the theory of myelin is effective.

Eliminate anxiety: She gave three neural coaching classes to the chief operating officer of a company, spanning 6 weeks, and assigned after-school homework related to myelin training. A month later, the business executive was free of the nerves that had left her so exhausted. She suffered silently from anxiety disorders for 47 years.

Emotion management: One client who came to Comerford for help was prone to outbursts when faced with difficult problems at work. The temperament changed a lot after taking the Comerford course on myelination.

Improve innovation capabilities: After a period of myelin practice, a R&D director who had been weak in innovation for many years successfully designed three new products, one of which has a pre-order amount of more than 1 billion dollars.

Let’s start with 3 things:

1. Persevere even when you feel uncomfortable trying a new behavior.

2. Intensive repetition. Repetition is key. Myelin is a constantly changing substance: if the nerve pathways are no longer stimulated, myelin will gradually disappear.

3. When implementing new behaviors, fully feel yourself with vision, hearing and perception, thoroughly integrate into it, and get a good experience. Remember the words of Einstein's Law of Attraction, ?Imagination is everything, it is a preview of what will happen in life. ?

Imagination will generate new stimuli, and repetition will promote the formation of myelin. Observing people who are good at the behavior you want to develop can also help build myelin.

Innovators and thought leaders refuse to be assimilated by society’s rational thinking, and we should follow suit.

More and more neuroscientists around the world have begun to study myelin, which has a profound impact on rapid learning, mastering new knowledge, and neuroplasticity.

Ways to make your baby’s brain smart

1. Eye contact

Newborn babies spend a lot of time sleeping soundly, so you should cherish them very much. During the limited time you open your eyes, look at him and let him see you. Babies have the ability to recognize different faces of people very early. I believe you hope that your children can remember the faces of their parents early. Then you - every time your baby looks at you, his memory accumulates a little more.

2. Talk, the more the better

Maybe, all you get at first is a blank look from your baby, but don’t give up yet, and speak a little where you want his response. Make a pause to give your baby some time. It doesn't take long for your baby to master the rhythm of conversation and fill in the gaps you leave for her with friendly babblings.

3. Communicate while enjoying delicious food

Breastfeeding is an excellent opportunity to communicate with your baby. When he sucks sweetly, you hum softly, or talk to him, even just stroking his soft hair, will once again deepen the emotion between you.

4. Tongue-sticking game

Research shows that babies as young as two days old can imitate simple facial movements - an early sign of their problem-solving abilities. .

5. Look at yourself

Let your baby look at himself in the mirror. At first, he may think it's another cute little friend, but then he'll find he can make that "little friend" wave and smile - a game all babies love.

6. Scratch

Scratch the soles of his feet, or gently tickle him, and he will be very happy. Moreover, laughter is the first step to developing a sense of humor.

7. What’s the difference?

Hold the two paintings 8 to 12 feet away from your baby for him to see. The two paintings should be roughly the same, but slightly different. (For example, there is a little rabbit under the tree in one painting, but not in the other.) Although the baby is young, he can already look back and forth between the two paintings and slowly discover the differences between them. This simple game will lay a good foundation for his future literacy and reading.

8. Share

Take your baby for a walk, push him in a stroller, or hold him comfortably in your arms. Describe to him what you see along the way: "A puppy ran over." "Look, the tree has grown again." "Did you hear the car horn?" You know, do this. Can help baby develop language and vocabulary.

9. Silly Mom

Have you ever tried singing babblingly like a baby, or imitating your baby's "baby language" loudly? Don't be afraid of others laughing at you for being stupid, your baby appreciates it the most.

10. Learn 100 songs

In fact, my suggestion is to learn as many songs as you can. Or you can sing a song you wrote (eg: I love changing your diaper, changing your diaper, changing your diaper?). Studies have shown that familiarity with the rhythm of music is helpful for learning mathematics.