How to quit smoking? I have been smoking for seven years and want to give up smoking once and for all.

Interesting. I'm in my forties, and I don't know how long I've been smoking. It's like 30 years. I started smoking in primary school. From the era of butt inspection, economy and mass production to Honghe, Yuxi and Zhenlong (Guangxi cigarettes) now, six months ago, I still smoked more than two packs a day, and my teeth were extremely dark inside and outside. I have given up smoking for half a year now, but I don't smoke any cigarettes and I don't feel addicted. But to be honest, it's really not easy to quit smoking. I have been trying to quit smoking for nearly 20 years, especially in recent years. I tried to give up smoking several times, but after a few hours each time, I smoked it back for revenge. But this time is different. It is true that from the day I decided to quit smoking, many of my friends regarded it as a joke at first. Some thought it was strange, and even laughed at me for not quitting smoking and not eating. Some just thought that I might be unwell and quit smoking temporarily, but they were wrong. I really don't want to smoke now. If I have to say, what's the motive? Then I will talk about several possible reasons:

I really want to quit smoking myself. Maybe the two extremes met. When I smoke, I always light a cigarette whenever I have time, and I never stop. I feel like I smoke too much (have you heard that I can smoke three packs of cigarettes a day? I've had it many times, it's really too much); Second, it may be that the research on smoking is too thorough, and basically all kinds of cigarettes have been smoked. Thinking about it now is actually a habit. It used to be said that it is difficult to quit smoking, and smoking is hidden. In fact, it is just an excuse not to change the status quo of habits. I quit smoking now, so it's no big deal. I just want to change a living habit; Third, when I get older, I have heard more about the people around me, and I am more open-minded about my work and life, and I have a higher understanding and pursuit of keeping healthy. This may be the most important! ……

Friend, have you ever heard of compulsory detoxification? I don't know if that way is feasible, but at least it's an attempt. I think even drug addicts can try to quit. We need so many reasons to quit smoking. If you want to give up smoking, give it up. Smoking is just a habit. Quitting smoking is actually a different life!