How old is the oldest person in China?

The oldest person in China is 135-year-old Uighur Alimihan Seyiti.

According to the 7th China’s top ten longevity rankings released by the Chinese Gerontology Society in Beijing, the oldest person in our country is the 135-year-old Uighur Alimihan Seyiti. Her secret to longevity is It is the normal life of the elderly to always keep their childlike innocence, sing constantly, visit relatives and friends and tell jokes. Alimihan Seyiti has been ranked second in the list of the top ten birthdays in the country announced by the Chinese Gerontological Society for three consecutive years since 2010. He has now become the longest-lived person in China and is also considered the oldest person in the world. People who live longer.

Alimhan Seyiti was born on June 25, 1886. He is a native of Paikunwuyila Village, Kumuxilik Township, Shule County, Xinjiang Uygur Autonomous Region. The old man loves singing love songs and also loves children. Drinking cold water all year round will make the elderly mentally and physically better. They have experienced three centuries in their lives and have six generations of the same family.

Introduction to the lifestyle of longevity

1. Eat until you are eighty percent full

As the saying goes, "Eat until eighty percent full and you will never find a doctor." There is a certain scientific reason for this. Eighty percent full means that the food taken by the body has been sufficient for daily energy supply, and the stomach and intestines have not been completely filled. This is a complete "burden reduction" for the digestive system of the elderly. Behavior.

2. Have a good attitude in times of trouble

An old Chinese saying goes, "If you have no heart, you will live a long life." This means that the elderly basically do not have negative consequences such as diseases and children. The psychological burden is no longer the source of negative emotions.

3. Exercise

If you want to live longer, exercise more is the most common habit of long-lived people. According to statistics from the my country Centers for Disease Control and Prevention, accidental falls are the fourth leading cause of death among the elderly. If you can do exercises to minimize the risk of falls, it is also a way to promote longevity.

Reference for the above content: Baidu Encyclopedia-Top Ten Birthday Stars in China