Why do young people like to stay up late?

1. The pressure on young people is increasing.

Visible to the naked eye, the life pressure of young people is much greater now than before. Every young man is on the way to making money. Do young people love money more than before? No, it's that prices are soaring now and money is needed everywhere. For example, distant houses and cars need money; Daily necessities also need money. Driven by this social environment, the pressure on young people is increasing day by day. What is the relationship between stress and staying up late?

Research shows that there is a significant negative correlation between sleep procrastination and self-control. The stronger the self-control, the lighter the sleep procrastination. The weaker the self-control, the more serious the sleep procrastination. In other words, the weakness of self-control is an important factor leading to sleep procrastination. The strength of self-control is closely related to pressure. The more unfinished things in work, the worse self-control; The more hectic the housework, the worse the self-control. This also leads to the greater the stress, the worse the self-control, so the more serious the sleep delay, the easier it is to stay up late.

There are more and more entertainment activities in the evening.

With the progress of society, the ways of entertainment activities are multiplying. I used to watch TV and listen to music in the evening, but now I can play games, watch movies, chat with strangers on some social software, or go out with friends. In short, there are countless ways to entertain. As long as you have that idea, you won't lack choices. Therefore, when young people want to stay up late, society provides them with countless options to stay up late. One entertainment mode is in front of young people, so you can choose. Naturally, young people are more likely to stay up late.

3. "Retaliatory staying up late"

There is also a saying called "staying up late for revenge". It means that many people work too much and are too busy during the day, and their time is occupied by others. At night, they don't want to sleep and want to make up for lost time. This is "staying up late for revenge". For young people, only that small part of the night really belongs to them. So cherish it and prevent it from being easily lost. As a result, we will sleep more and more late.

"Retaliatory staying up late" actually comes from a psychological saying, psychological compensation. Psychological compensation belongs to a self-defense mechanism. Adler, the pioneer of individual psychology, believes that when people feel depressed because of psychological or physical problems, they will unconsciously make up for this shortcoming and relieve anxiety in other ways. Therefore, out of this psychology, young people stay up late during the day to relieve the pressure of work or life, and naturally go to bed late.

The above analysis of the reasons why young people stay up late, I hope to help everyone.