Sentences expressing weight loss

Sentences to lose weight:

1. I am thinner than you! Work harder than you! You deserve to be so ugly

2. In fact, at the moment when you want to give up, tell yourself to hold on and hold on, and it will pass.

3. Hold on and don't eat. How dare you eat when you are so fat!

4. If you control your appetite and eat less, what can you do? Can you die? They have capital to eat, you fat bastard. When you don't lose weight, you only have to endure hunger. If you don't be hard on yourself, others will be hard on you!

5. Be thin or die.

6. I just like the thin woman with ugly face around me wearing beautiful clothes that you can't wear?

7. I tell you, this is a cruel society. Don't think you have real skills. Appearance is more important.

8. If women are not cruel to themselves, men will be cruel to women.

9, regardless of age, beauty is a must. There is no excuse to lose weight. If you can fatten yourself up, you will definitely lose weight. Women in their thirties should be more intelligent than girls in their twenties. You should know how picky this society is about women. Must be thin, don't think too much.

1. Don't do your hair until you lose weight! Expanding information

1. To change lifestyle

First, we should control the diet, limit the total energy intake to 1-15kcal/ day, and reduce the fat intake, which should be 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber; Lean meat and plant protein are used as protein sources.

There should be enough high-quality protein in the diet to lose weight. Besides the necessary nutrients, it is also necessary to supplement the necessary vitamins, minerals and sufficient water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the weight loss at about .5 ~ 1kg per month and 7-8% within 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.

During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that the excess sugar can only be used for energy, and cannot be converted into fat for storage. At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the fat cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight. Weight-loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.

2. Drug therapy

At present, there are two kinds of drugs commonly used to treat obesity: one is an appetite suppressant acting on the central nervous system: these drugs, also known as anorexic drugs, reduce the reuptake of serotonin and norepinephrine by affecting the activity of neurotransmitters, thus reducing food intake, suppressing appetite and improving basal metabolic rate to lose weight, such as sibutramine. There is also a lipase inhibitor that acts on the periphery: it can achieve the purpose of losing weight by blocking the absorption of some fat in the diet, such as orlistat, which inhibits gastric lipase and pancreas in the gastrointestinal tract, thus reducing the absorption of fat by about 3%. Patients who need medication have a BMI greater than 3kg/m2 and no complications, or have other complications greater than 28kg/m2.

3, surgical treatment

Diet control, exercise therapy or drug therapy, sometimes can not achieve the ideal weight loss effect. Surgical treatment is the only way to make obese patients get long-term and stable weight loss effect. Gastrointestinal surgery can not only lose weight, but also improve or even cure obesity-related metabolic diseases, especially type 2 diabetes, treat severe obesity, and prevent, slow down or even prevent the occurrence and development of obesity complications.

Resources: Baidu Encyclopedia-Lose Weight.