How can we make the three-pointer shoot more accurately?

Shooting skills are divided into the following points:

Aim at the basket

Where is the aiming point when shooting? Your eyes should be fixed on the back edge of the hoop. When you see this, you can throw it into the net. Many coaches teach players to aim at the front of the basket, so you have to throw farther than aiming at the basket. You should shoot every time, just like a god pitcher.

deploy

Whether it's a free throw or a jumper, are you standing right? If you shoot with your right hand, your right foot should point directly at the center of the hoop. When making a free throw, the right foot should be placed at the midpoint of the free throw line, and the left foot should be slightly in front. The most important thing is to feel comfortable standing. Remember, what you want to cultivate is stability. Stability comes from habits and from feeling comfortable and natural.

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Be careful when holding the ball. Touch the ball with your fingers and palms. You can't touch the ball with your palm. There should be a gap between the ball and the hand, so that it feels soft. Control the ball with your fingers, not too tight.

knee

I advocate bending your knees a little when making free throws. Like other lenses, the knee joint must be stable and consistent. The basic premise is that the simpler the stroke, the smaller the movement, and the greater the chance of getting a consistent and stable stroke.

The following action of the ball and hand after hitting the ball.

Hit the ball gently and smoothly, don't suddenly use force, otherwise it will make the ball leave your hand too fast, so the hit rate will drop. To soften the net, the ball should shoot from the end of the finger and naturally leave the finger. If the ball touches the palm of your hand, you can't touch the rim lightly.

arc

If the ball hits the basket and bounces back, it tells you that the shooting is too flat, but the arc is not enough. Lack of curvature will prevent the ball from gently touching the basket. When making a free throw, the highest point of the arc should be 3-4 feet (about 1 m) on the basket. The farther you throw, the higher the arc will be.

Eye gaze (after the ball is released)

Do your eyes follow the flight curve of the ball? This is a common problem. Don't focus on the flight of the ball-it's easy for the pitcher to miss the target before the ball is shot, which will affect the hit rate.

The rotation of the ball

Like radian, the rotation of the ball depends on the distance between the ball and the iron ring. The ball around the free throw line has to rotate for a week and a half to reach the basket. If there is no proper backspin, the ball will hit the basket and go out instead of falling into the net.

be sure of oneself

Proper practice brings success, success gives people confidence, and self-confidence makes you believe in the effect of practice and continue to practice. This is a wonderful cycle. Most excellent pitchers have a clear idea before pitching. Stand confidently in front of the free throw line.

First of all, we should have the right posture. What is the correct posture? Personally, I think the posture doesn't have to be completely standard, but it must suit me. Finding the most suitable posture is the basis of the whole shooting percentage. I was once guided by a three-point shooter and corrected my shooting posture. My shooting percentage improved a lot that day. This shows the importance of posture. Let me talk about some points that need attention. Three "90" degrees are still very important. That is, when making a good shooting positions, the shooter's big arm and trunk, forearm and big arm, back of hand and forearm are all at 90 degrees, that is, the shoulders, elbows and wrists are all at 90 degrees. It is best to achieve the fourth 90 degrees, that is, the palm and forearm can also become 90 degrees after the hand is released.

Regarding whether the elbow should be adducted: Due to the physiological structure of the human body, when the ball is placed directly above the head, the whole elbow must be opened outwards. In this case, the direction of arm extension is inconsistent with the running direction of the ball, which often leads to unstable hands and low hit rate. The result of elbow adduction is general discomfort and unstable handstand posture. What should I do? My experience is that it will be better to take in. When I was in high school, I unconsciously changed my posture because of my right hand injury, which made my elbow open outward when shooting. Although I didn't jump in place after being cooked, my hit rate was extremely high, but once I jump shot, my shot can't be adjusted freely and my hit rate can't be improved. Once I remember that my elbow was adducted, and my whole shoulder, elbow, wrist and basket were in a straight line. As long as I adjust the arc of the ball, I can usually throw it.

If you use the elbow adduction method, you will find that your hands can't be completely placed on your head, which is completely correct. In fact, the correct posture is not to put the ball on the head, but to put it on the side of the shooter. If your right hand is a shooter, put the ball to the right of your head. When standing, the right foot is slightly ahead of the left foot, and the whole body turns to the left side to a comfortable angle. At this time, your eyes should be in line with your elbow, shoulder and wrist basket. In this case, as long as you force the ball to follow the physiology of the arm.

Two: aiming point, most people are used to aiming at the front basket of the basket (I am also now). Some articles say that sharpshooters mostly aim at the back basket of the basket, because that's where basketball will eventually fall. In fact, disunity is just a personal habit, but I aimed at a very strange position at the most accurate time. I aimed at the highest point of the ball after shooting. We know that the ball will make an arc in the air. Finally fell into the basket. The higher the arc, the easier it is to fall into the basket. When the aiming point is on the basket, your ball will hit your aiming point accurately in a low arc (even in a straight line). Only by practicing constantly can we master the aiming point when letting the ball fall. Can improve the radian. But if you aim at the highest point at first, your ball will always fall in a high arc. It improves the possibility of entering the basket. Of course, it will take some time to find the highest point that suits you best. It took about ten minutes to find it at that time, so the hit rate increased rapidly. But I went on the court after I was injured, and the aiming point became the front basket, and the radian decreased a lot because of the change of posture. Now it is meaningless to aim at the highest point after getting used to the low arc. So if your shooting arc has stabilized, don't try this aiming method again.

Three: hand type. Hand shape is also very important. The shooter's fingers spread out, his fingers hold the ball firmly, and his palms don't touch the basketball. When shooting, the wrist shakes the ball to make it go out along the finger. Finally, the finger is pressed down to make the ball rotate back and leave the hand between the index finger and the middle finger, and the whole action is completed. Of course, the last finger to leave varies from person to person, just a personal habit. This process determines whether the ball can spin and shoot in a straight line.

Four: rhythm, find the most suitable rhythm, and the strength is from feet to arms to wrists to fingers in one go. Don't stop, let the power act on the ball to the maximum. Only in this way can you maximize your scope. It is more important to master the rhythm when jumping shot. Sometimes when you reach the highest point, you have no strength. What should I do? On the one hand, increase the arm strength, on the other hand, you don't have to reach the highest point early, you can throw it.

In order to improve the hit rate, it is necessary to practice more shots in various positions in the game.