Is edamame an indigestible food?

Every100g of edamame contains calories (123.00 kcal), protein (13. 10g) and fat (5.00g).

Carbohydrate (10.50g), dietary fiber (4.00g) and vitamin A (22.00).

Carotene (130.00 μ g), thiamine (0. 15 mg), riboflavin (0.07 mg).

Nicotinic acid (1.40mg), vitamin C (27.00mg) and vitamin E (2.44).

Calcium (135.00 mg), phosphorus (188.00 mg), sodium (3.90 mg)

Magnesium (70.00 mg), iron (3.50 mg) and zinc (1.73 mg).

Selenium (2.48 micrograms), copper (0.54 mg), manganese (1.20 mg) and potassium (478.00 mg) have dietotherapy effects. Soybeans are sweet and flat in nature and enter the spleen and intestines. It has the effects of invigorating spleen, relaxing bowels, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and invigorating qi, and is mainly used for treating malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc. Nutritional analysis of soybean: 1. The fat content in edamame is obviously higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in human body.

2. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain;

3. Soybean is also rich in dietary fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol;

4. The high content of potassium in soybean helps to make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by the loss of potassium;

5. The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement iron. In addition, soybean contains trace flavonoids, especially soybean isoflavones, which are called natural phytoestrogens and have estrogenic effects in human body, which can improve female menopause discomfort and prevent osteoporosis.

6. Soybeans contain compounds that can remove fat from blood vessel walls, thereby reducing blood lipids and cholesterol in the blood;

7. Soybean has the function of nourishing and moistening the skin, effectively improving loss of appetite and general burnout. Soybean is rich and balanced in nutrition and contains beneficial active ingredients. If it is eaten regularly, it will play a significant role in keeping women slim. Can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. It is generally acknowledged that how to eat beans is nutritious. Many people like to put all kinds of beans when cooking. They think it is nutritious and comprehensive. As long as the beans are completely cooked, it is good for digestion.

But beans are often the most difficult to digest, and most of them will have abdominal distension after eating, and children and the elderly with poor gastrointestinal function. I suggest that they eat more fresh and tender beans, which are also nutritious. For example, edamame becomes soybean after aging and drying. Eating soybeans is easy to bloat and fart, and eating edamame rarely feels this way. Since soybeans are so nutritious, isn't fresh edamame more nutritious and more conducive to digestion? It takes several months to eat edamame from the market to the market every year. Soybeans can be fried and stewed with chicken. You can also subtract the two ends of peeled edamame, put it in a pot, add water, salt, ginger and onion, and cook it as a snack for children and the elderly. The same is true of fresh peas, which are rich in nutrients and easy to absorb after being cooked and fried, as well as mung beans and glutinous rice. If you can eat fresh and tender beans, it is best to eat fresh and tender beans to reduce the burden on the gastrointestinal tract and help digestion and absorption.

It is generally believed that beans are rich in nutrition. Many people like to put all kinds of beans when cooking, thinking that it is nutritious. However, beans are often not easy to digest. If you don't cook it, you will have bloating after eating it.

For people with poor gastrointestinal function, especially children and the elderly, I suggest them eat more fresh and tender beans. For example, edamame becomes soybean after aging and drying. Eating soybeans is easy to bloat and fart, and eating edamame rarely feels this way. Since soybeans are so nutritious, isn't fresh edamame more nutritious and easier to digest? Every year, it takes several months from the listing of edamame to the next listing, and it is also convenient to eat fresh edamame. There are also many cooking methods of edamame, which can be fried and stewed with chicken. You can also cut off both ends of edamame with shells, add salt, ginger and onion and cook them for children and the elderly as snacks. The same is true of fresh peas, which can be boiled or fried. They are nutritious and easy to absorb. There are also mung beans, cowpeas, broad beans and lentils. You can eat more in summer. No matter what kind of beans, it is best to eat fresh and tender, which can reduce the burden on the gastrointestinal tract and is conducive to digestion and absorption. Suitable for the general population, children and uremia patients should not eat, and those who are allergic to soybeans should not eat more. Eating edamame in summer can relieve fatigue. At present, edamame is listed. It is a popular vegetable, because it is bright in color and green and lovely. Soybean is a nutritious food, rich in potassium, which can relieve fatigue and loss of appetite caused by hot weather, especially suitable for summer consumption.

Soybean is a fresh leguminous vegetable, which is rich in plant protein, many beneficial minerals, vitamins and dietary fiber. Among them, protein is not only high in content, but also excellent in quality, comparable to protein in meat and eggs, and easily absorbed and utilized by human body. The fat content in edamame is obviously higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in human body. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain. Soybean is also rich in dietary fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol. The iron in edamame is easily absorbed and can be used as one of children's iron supplements. Soybean also contains a small amount of flavonoids, especially soybean isoflavones, which are called natural phytoestrogens. They have estrogenic effect in human body, and can improve female menopause discomfort and prevent osteoporosis. Cooking skills If you want to burn edamame into emerald green, you can add a pinch of salt. Because salt can stabilize chlorophyll and prevent injury. Because there is a lot of potassium in edamame, it can keep balance with sodium in salt and eliminate the adverse effects of salt. At the same time,100g edamame is also rich in vitamin C, but there is a lot left after scalding, which is its characteristic. Vitamin c has weak resistance to heat, except edamame. Snacks to satisfy smoking addiction, side dishes with wine-chilled fermented edamame Raw materials: 2 kg edamame, brine 1 bottle.

Exercise:

1) Wash the edamame repeatedly for more than 3 times, and cut both ends of the edamame with scissors after cleaning to form two small mouths, so as to be tasty when soaking in the later stage;

2) Pour water into the pot, boil it, then pour the chopped edamame, boil the pot again, take it out after boiling for 30 seconds, and immediately put it into cold water. At this time, the temperature of water will become higher, pour out warm water, and then pour in clear water until the temperature of edamame is completely cooled down;

3) Take out the edamame, drain it and pour it into a container, then pour the whole bottle of brine, cover it with a lid (or plastic wrap), and put it in the refrigerator for 4 hours before eating. /kloc-the taste will be stronger after 0/2 hours. How to eat delicious edamame? Roasted chicken with edamame.

Ingredients: 250g edamame and 500g chicken.

Seasoning salt 5g sugar 8g soy sauce 15g cooking wine 20g onion 5g ginger 2g octagonal 2g.

Operation:

1. Remove viscera and claw tips from Chai chicken, wash and cut into pieces;

2. Wash onion and ginger, and cut into sections and slices respectively;

3. Oil the pan, add aniseed when the oil temperature is 50% to 60% hot, stir-fry the fragrance, then pour in the onion and ginger slices and stir-fry;

4. Add chicken pieces, add soy sauce, cooking wine and broth and simmer for 40 minutes;

5. Finally, put the edamame and refined salt into the pot and take them out when the juice is thick.

Fried soybean with loofah

Raw materials: loofah, edamame, refined oil, salt and sugar.

Operation:

1. Peel the loofah, wash it, cut it into hob pieces, and marinate it with salt for 10 minute, the amount of salt is equivalent to that of a dish.

2. Heat the pan and drain the oil. At the same time, add loofah, edamame, a little sugar and two spoonfuls of water, cover and simmer for 3 minutes.

Sauté ed edamame with watermelon peel

Raw materials: watermelon peel and edamame.

Seasoning: salt and pepper.

Operation:

1. Peel off the hard skin outside and the red pulp inside the watermelon skin, cut it into cubes and marinate it with a little salt for a while.

2. Wash the edamame, put it in a boiling pot, add pepper and salt to cook it, then take it out and drain it for later use.

3. Pour out the water in the pickled diced melon.

4. Add oil to the wok. When the oil is 80% hot, add the diced melon and stir fry, then add the cooked edamame and stir fry together. You can add sour, sweet and spicy condiments according to your personal taste.

Tip: when cooking edamame, cut off the sharp corners at both ends, so that the beans are easier to taste.

Maodou stinky tofu

Ingredients: 8 pieces of stinky tofu, edamame 100g, vegetable oil, salt, sugar and soy sauce.

Operation:

1. Wash stinky tofu, cut each piece into 4 small pieces, and drain.

2, hot pot into the oil, after the oil temperature, the stinky tofu will be fried in the pot until golden brown.

3. Leave a small amount of oil in the pot, stir-fry the edamame kernel until it changes color, then pour in the stinky tofu, add a little water, add a proper amount of salt, sugar and soy sauce to taste, and cook for 2 minutes on medium heat.

Pork ribs, edamame and winter melon soup

Ingredients: soybean 100g pork chop (ribs) 200g bitter gourd 50g loofah 50g.

Conditioning: 5 grams of salt, 5 grams of ginger and 5 grams of green onions.

Exercise:

1. Seed bitter gourd, cut into pieces;

2. Scrape the loofah skin and cut it into pieces;

3. Cut the onion and slice the ginger;

4. Add a lot of water to the soup pot. After the water is boiled, add onion, ginger and ribs, skim the dirty foam and cook until the ribs are cooked and soft;

5. Put the edamame into the sparerib soup and cook it on low heat until it is 80% cooked;

6. Add bitter gourd and towel gourd slices, and add salt when the melon slices become soft.

Boiled peanuts and edamame with beer

Raw materials: beer, peanuts and edamame.

Seasoning: salt, chicken essence, sugar, aniseed, dried pepper and cinnamon.

Operation: Order a pot and pour in beer. When the beer gets hot, add cinnamon, fennel and dried Chili. After boiling, add edamame and peanuts and cook for half an hour. Season with salt, chicken essence and sugar. The childhood of soybean-salt water edamame text/Wen Yuhe "edamame is the childhood of soybean", which is the classmate's statement. One day I went to the market with my classmates and saw that I was buying edamame. I actually asked, "Is this bean the same as the green bagged beans sold in the supermarket?" What is the difference? How to eat it if you buy it? "I said," edamame is soybean, but it looks like when it has no elders. What you said should be peas, not the same thing! "There are not many dishes with edamame in the canteen!" She said, "huh? So edamame is soybean? God, I didn't know! " I am laughing at this in my heart, aha, there are things I know that can be taken out as suspense! Actually, I didn't know about this D until last year, or I heard about it when I saw people harvesting soybeans on an organic farm ~ ~ What a shame, I was already laughed at by others at that time! (Don't laugh at me, everyone) ~ I was thinking, you have been educated for so many years, why don't you even know this basic knowledge? What is our education teaching children?

Uh-oh, the topic is beside the point Today, this is actually very simple-salted edamame, I'm afraid some friends will ask, it's cooked in salt water, and this dish is also served. Don't underestimate this dish, it's a snack I've been obsessed with since I was a child. My classmates found my hobby, that is, I will definitely go to the vegetable market to buy half a catty of edamame every once in a while. The soybeans here in Shanghai are big, full and fresh, and they have been on the market for a long time. It was listed more than a month ago. It is still active in the market, and it is getting cheaper and cheaper. Current price 1.20 yuan/kg, only 6 cents for half a catty. If you are in your hometown in the north, you can't see it. It's much more valuable than here! And edamame is a seasonal vegetable, of course, you should eat more! Think about a pot of edamame cooked by my mother when I was a child. Everyone gathered around and listened to the old people telling stories while eating! I don't remember a few stories, but I remember that every time the edamame is delicious, it will be finished soon ~ ~

In Shanghai, there are many practices of edamame. The classic methods are vinasse edamame and loofah, pumpkin edamame and edamame tofu. I am more keen on the simple and easy-to-cook salted edamame, which is super lazy, but super greedy, hehe! Make a plate and put it next to the computer every time. If you want to chew something in your mouth, grab it and eat it! How to choose high-quality edamame can be divided into white hair and red hair according to the color of the fluff on the pod (in fact, white hair is gray and red hair is brown). The color of fluff is closely related to its quality. Red Mao Mao beans are full of fragrance, while white Mao Mao beans are full of flavor. Maturity of edamame is also related to quality. * * * The same rule is: "Early small and late big, early japonica and late waxy." It means: the early soybeans listed in June and July are small, and the late soybeans listed in September and June are large; Early soybean is japonica, and late soybean is waxy.

The stale soybean pods are often soaked in water to cover up the stale soybean pods, and the soaked soybean pods are darker in color. After peeling, the beans will separate from the seed coat. What foods and edamame can't be eaten with sheep liver and edamame?

Reason: Sheep liver is rich in copper and iron; Soybeans are rich in vitamin C. When eaten together, they will react, transforming the vitamin C of soybean into other substances, which will destroy the absorption of vitamin C by human body.

Beef liver and edamame are gram-like.

Reason: Bovine liver is rich in copper and iron; Soybeans are rich in vitamin C. When eaten together, they will react, transforming the vitamin C of soybean into other substances, which will destroy the absorption of vitamin C by human body.