What if you have a fear of running? The school sports meeting will be held in 20 days. I train until I collapse every day, which makes me afraid of running now. What should I do?

Cultivate the courage to exercise and run.

Have confidence to overcome the timidity of running.

Don't laugh at the timidity of running, or you will be greatly hurt and feel ashamed and incompetent, thus losing confidence and becoming more timid.

Carefully design some games to exercise running courage, overcome difficulties, cultivate brave quality, and gradually overcome timidity in a relaxed and happy situation.

Running has a process. As long as you persist, you will run more and more easily. When running, keep three steps and one breath, three steps and one breath (this can be adjusted, as long as it is regular and not too hasty). /kloc-at the end of the 0/00-meter sprint, I was breathing faster. Finally 100 meters, you have to sprint, even if you feel uncomfortable. People have their limits, and when you reach the limit, it's hard. But once you reach the limit, it will be easy in the future (please consult a doctor if you have heart disease).

You don't have to care about what others think of you at this stage. Not everyone is strong in every aspect, and you don't need to blame yourself. Run scientifically according to my method, and with your perseverance, you can finally get good grades.