I feel so bad when I eat quickly, what should I do?

Then you must eat slower next time. If you eat too fast now and feel a little uncomfortable, you can drink some water in your throat to relieve it. Don’t gorge yourself when you eat in the future. Eat more. Chew it, it will help the absorption of nutrients

And now it is different from before. Now everyone has no worries about eating and drinking, so don’t be anxious and don’t compete with others to eat. , in short, you will definitely be full.

We must learn to chew carefully and slowly, so as to better protect our intestines and stomach.

If you eat too fast, not only will you not be able to absorb the nutrients, but it will also be difficult for you to taste the deliciousness of the food. Also, if you eat with others, you will look like you have no taste when you gobble it up, and others will I'm laughing at you

So you should correct this habit in time.