As the saying goes: "autumn dryness is easy to get angry", how to recuperate in autumn?

Autumn can be said to be the season when people get angry most easily. Every autumn, many people will have dry throat, itchy skin, nosebleeds and other phenomena. Although the situation is not very serious, it will still have a little impact on life. So how should autumn be adjusted?

1. Drink more water.

It's dry in autumn, and a big reason why we get angry is the lack of water in our bodies. Replenishing water can be said to be a must-do every day in autumn. Especially for those whose skin is obviously dry and itchy in autumn, it is more important to replenish water. If there is enough water in the body, the skin will not dry again. However, in the choice of water, it is recommended that boiled water is the best. If you like drinking tea, you can also drink some chrysanthemum tea to nourish your liver and improve your eyesight.

pay attention to the diet

With the continuous improvement of living standards, many people have more and more diversified choices about what to eat. Hot pot, barbecue, etc. Many people come to visit almost every day, especially in autumn. Many people want to paste autumn fertilizer, so they eat a lot of nourishing food such as mutton. In fact, for people who are prone to get angry in autumn, they should pay a little attention to their diet, try to eat less spicy food, eat less greasy food, and eat more fresh vegetables and fruits at ordinary times, which will help improve the situation of getting angry. Autumn is the season when pears are on the market. Pears are sweet, juicy and crisp. People who get angry can choose to eat more.

3. Keep a good rest and mind.

If you want to be healthy, you must have good habits of work and rest, and it is essential to ensure adequate sleep every day. After a good sleep, the body can rest after a hard day, so that people's immunity can be improved. Only by improving human immunity can there be no fire when the weather is dry in autumn. Similarly, a good attitude also plays an important role in our physical condition. When we are stressed, we will feel irritable and other emotions, which will also lead to the symptoms of getting angry.