Lose weight My weight 180, 168. How to lose weight when you don't have time to exercise is very troublesome.

Problem 1: Eating too much "oil"

Question 2: Eat more carbohydrates.

Question 3: protein overdose.

There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet should be given priority to, and oral drugs should not be given priority to.

The commonly used weight loss methods are: ① preventive weight loss; ② Exercise to lose weight; ③ Behavioral weight loss; 4 mechanical weight reduction; 5 sauna to lose weight; 6 gypsum to lose weight; 7 paraffin wax to lose weight; 8 surgery to lose weight; 9 massage to lose weight; Attending electronic weight loss. Among them, drug weight loss can not be widely used. Drug weight loss is a poor weight loss method developed on the basis of the above physical and chemical weight loss. There are two ways to lose weight: suppressing appetite and promoting metabolism. Drugs to lose weight have many side effects and should be avoided as much as possible.

Roughly divided into the following categories:

First of all, a reasonable diet

The ancient way of longevity and health preservation in China advocated light taste, which was really beneficial to human health. Scientists point out that if you eat too much salt, you are prone to high blood pressure. Obesity has nothing to do with salt. When the salt intake is too high, it is necessary to drink more water physiologically. Drinking too much water weakens the transport function of the spleen and stomach, causing edema and obesity. Therefore, it is required to eat light food regularly and reduce salt intake, generally 5 grams per day is appropriate.

Scientifically arranging three meals a day and reducing weight and preventing obesity.

Lose weight: control staple food and limit sweets.

Eat fiber to lose weight

Fiber will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease. Therefore, obese people should eat more fiber.

Lose weight quickly: the "new diet revolution" with high protein

Principle: High-carbohydrate foods can lead to obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high-protein foods can reduce weight and keep slim. The cycle of this diet is two weeks. In the 14-day slimming plan, you can only eat a moderate amount of vegetables, but you can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy.

Lose weight with vinegar

Vinegar fever is rising at home and abroad. For example, obese people in America and Japan are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking 15~20 ml of vinegar every day can play a certain role in losing weight. In recent years, a kind of "brown rice vinegar essence" produced in Japan is solid particles, which is easy to carry and take. Take 20 pills a day, and you will have obvious weight loss effect in one month. A kind of health vinegar made in Shanghai is also very good. In daily life, there are many ways to eat vinegar. You can dip it in, mix it with raw food, or put a little vinegar in the soup to adjust your appetite.

Drink water or soup in moderation to lose weight.

Drinking water is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism.

Drink soup often to keep healthy. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight. Drink more soup when eating at ordinary times to reduce the intake of staple food, so as to achieve the purpose of losing weight.

Lose weight with slimming tea

Functional and toxicological experiments show that slimming tea can promote fat metabolism and decomposition, maintain normal physiological functions, and overcome the shortcomings of replacing diet products, expelling foreign exchange products and inhibiting nerve products. , destroy the diet, reduce human function and induce other diseases. The better slimming tea product is American Mengbabeihua slimming tea, which has no rebound, diarrhea, fatigue, satiety, anorexia and no toxic and side effects. It is a real green advanced slimming tea product. American Mengbabeihua slimming tea also has pharmacological effects such as detoxification, beauty, whitening, cholesterol reduction, arteriosclerosis prevention, weight loss, anti-inflammatory and anti-aging. It contains a large number of active fat-clearing factors, which can promote the decomposition of fat metabolism, accelerate the burning of excess fat in the body and maintain the balance of fat metabolism. Fundamentally put an end to the fat accumulation in the waist, abdomen and buttocks of the human body.

Lose weight and eat slowly.

Drink less to prevent obesity.

Second, the three principles of easy weight loss

When it comes to losing weight, I'm afraid the first thing that comes to mind is diet and exercise. Or hungry every day, hungry dizzy; Or you are sweating every day and tired to death. Do you know how to lose weight without dieting or exercising?

First, arrange three meals reasonably.

Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.

Second, stand for half an hour after dinner.

In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.

Third, fast for 5 hours before going to bed.

A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.

As long as you can abide by these three principles for a long time, you will naturally stay slim and beautiful, and you can also enjoy delicious food, which is very simple and convenient.

Third, physical exercise.

Exercise increases energy consumption.

Here are some exercises that can consume 300 kilocalories:

Jog for 30 to 50 minutes.

Cycling 1 hour ~75 minutes.

Walk 1 hour ~l half an hour.

Swim for 30 to 40 minutes.

Play tennis for 45 minutes ~ 1 hour.

Jump rope for 30~40 minutes.

Weight loss tips:

The secret of slimming now, whether you are fat above, below or all over, can restore 100% slim figure.

If you have the following characteristics:

Lower body fat, soft muscles, easy to phlegm, edema, eat less and not lose weight, cold hands and feet.

1. Take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism.

2. Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". Because obese people need to lose weight and make up for themselves if they want to succeed.

3, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.

4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function.

5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

If you have the following characteristics:

The whole body is obese, muscular, prone to sweating, constipation and high blood pressure.

1. Take more baths or foot baths at least twice a week to promote blood circulation and strengthen metabolism.

2, reduce food intake, the biggest weakness of yang obese people is frequent overeating.

3. Drink more warm drinks or tea. If you really want to drink or eat some frozen food or drinks, you must drink a cup of warm water first. Never eat or drink cold drinks or food on an empty stomach.

4. Eat more vegetables and fruits.

5. Avoid fried, greasy food and sweets. .

6, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

Seven, the three most popular new ways to lose weight abroad.

1. salt therapy to lose weight: recently, salt therapy is popular abroad to lose weight. When taking a bath, first rub the whole body with coarse salt, then massage until the skin turns red, and then rinse it with clear water. After massage with salt, put your body in a bathtub with water temperature of 32℃ ~ 38℃ for about 20 minutes to speed up blood circulation. It is said that this diet is particularly effective in reducing abdominal fat. 1 month can lose more than 2 kg.

Doctors believe that salt has certain permeability. It can penetrate into the skin and "extract" excess water and fat from pores, so it has certain curative effect on obesity and alopecia (mainly scalp fat). In addition, it also has the function of eliminating fatigue and lowering blood pressure.

2. Restless diet: Foreign researchers have found that fidgeting is an important way to effectively consume heat energy. Scientists at the American Institute of Health pointed out that people who fidget indoors with neurotic behaviors such as tapping their toes on the floor and tapping their fingers on the table consume several times as much heat as the average person.

At present, this research has been gradually recognized and mastered by people. Many people, especially obese people, keep twisting their waists and shaking their bodies when they are free, and they also keep tossing themselves when watching TV. Practice has proved that its weight loss effect is quite good.

3. Lose weight with the brain: A foreign physiologist pointed out that even the simplest mental work may consume a lot of heat energy. Usually, the heat energy consumed by the brain accounts for about 18% of the total heat energy consumed by the body. The greater the intensity of mental labor, the more heat energy is consumed. So using this rule, the brain slimming method was established.

Using the brain to lose weight is to let dieters use their brains more, such as reading books and newspapers, drawing and embroidering, practicing calligraphy, creating, doing math, learning technology, learning foreign languages and studying knowledge. Let the brain run nervously every day, instead of being full and careless all day. Using the brain to lose weight is not only beneficial for obese people to lose weight, but also can make the brain more flexible and effectively prevent the brain from aging prematurely.

Eight, healthy weight loss methods

The method of losing weight is an endless topic, which explains the constant pursuit of beauty by modern people. However, in the process of pursuing beauty and realizing beauty, how many people ignore health, and beauty disappears with the decrease of health. Gradually, people began to realize that healthy beauty is the most beautiful. If you can lose weight on the basis of health and achieve the ideal effect, that is the real perfection. So now the theme of people's diet is health!

Healthy weight loss methods include:

1. Healthy diet: You can't lose weight by compulsory dieting.

2. Healthy exercise: Do aerobic exercise properly and don't exercise excessively, otherwise it will rebound easily.

[Edit this paragraph] principle

1, staple food is not necessarily eaten;

2. Don't refuse meat;

3. It is forbidden to eat sweets, wine and fruits with high sugar content;

4, you can exercise to lose weight, don't diet to lose weight, you can diet to lose weight, don't lose weight by surgery;

5, weight loss is for beauty, but weight loss also needs to pay attention to health;

6. Eating more red food and less high-fat food can help you gain less meat;

7. To lose weight, it is necessary to ensure the daily nutritional supply and balance of the human body, on the premise of not affecting the health of the body;

8, do not easily choose surgery to lose weight, although relatively mature, but can not solve the fundamental problem;

9. Don't imagine that dieting, exercise and surgery can solve all your obesity problems at once. You must persevere and develop healthy and good living habits.

Myth 1: You can lose weight by eating fruit meals continuously.

Myth 2: The greater the intensity of exercise, the better the effect.

Myth 3: You can lose weight by jogging for 30 minutes at a time.

Myth 4: Eating fatty foods will make you fat.

Myth 5: Eating diet pills can get immediate results.

Myth 6: Eating spicy food can make you slim down.

Myth 7: Take more exercise and eat too much food.

Myth 8: lose weight quickly

Myth 9: Choose the wrong way to lose weight:

Lose weight on an empty stomach: not eating can really lose weight, but it will lead to insufficient intake of essential substances such as trace elements, which will lead to the occurrence of diseases and affect health. An empty stomach will lose water instead of fat, and will soon rebound.

Diarrhea to lose weight: Diarrhea will have many side effects, from dizziness and fatigue to dehydration shock, which will endanger people's lives.

Myth 10: Wear slimming clothes to lose weight;

Slimming clothes can only keep the elasticity of human skin, only play a certain appearance role, and can not achieve the purpose of real weight loss. Long-term use will affect the local blood circulation of human body, which will lead to other diseases.

Myth 1 1: buy diet pills to lose weight;

Beauty lovers must go to formal channels to buy slimming products under the guidance of doctors after a comprehensive examination. If you don't choose properly, you won't achieve the ideal effect and even affect your health.

Myth 12: Wrong concept of losing weight;

Some women who love beauty think that the thinner they are, the more beautiful they are. In fact, this view is wrong Leonardo da Vinci, the master of world aesthetics, thinks that the skin is shiny and elastic, the proportion of all parts of the body is coordinated and balanced, and it is healthy without other diseases.

10, the favorite food of dieters.

Whole Wheat Bread

Heat: 65 calories/tablet

Whole wheat bread is the lowest calorie in bread. If you are full of bread, I suggest you eat a whole wheat bread for breakfast or tea time to fill your stomach!

rolled oats

Heat: 132 calories/cup

Many foreign diet menus will make oatmeal the main breakfast course. This food is low in calories, rich in nutrition, and contains vitamin B, E, iron and other ingredients, which is very effective in promoting the digestive system. Starting from today, it will definitely fit a lot if it is used instead of cheese for midnight snack.

brocoli

Heat: 40 calories/cup

Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.

asparagus

Heat: 66 calories/pound

Asparagus is rich in vitamins A and C. It is a good choice to make salad or cook a cup of asparagus in your spare time. It can be used as a snack when watching TV and listening to songs. It is healthy and not fat.

aubergine

Heat: 19 calories/half bowl

Scientific research points out that eggplant can prevent fat absorption in a dinner, and contains vitamins A, B and C, which is a good and beneficial food for dieters.

Chicken (as food)

Heat: 440 calories/100g

Chicken is a designated dish in many diet recipes. Of course, eating without skin is lower in calories. 3 Angus chicken has only 4. 1g fat, which is less than half of the calories of beef and pork.

potato

Heat: 145 calories/potato.

Eating potatoes to keep fit is not everything, because the calories of 20 French fries are 260cal, so eating boiled potatoes is the safest. Potato chips? Of course, stop asking!

seafood

Heat: tuna in water 135 calories/1/4 cups of salmon 70 calories/ounce.

General seafood is Ms. keep fit's first choice. Tuna and salmon soaked in salt water can be used as the main course of diet meals.

kidney bean

Heat: 232 calories/cup

If eaten with green leafy vegetables, it can speed up the metabolism of the body.

orange

Heat: 50 calories/piece

Oranges contain natural sugar, rich in fiber and low in calories, and are the best choice to replace sweets such as candy, cakes and biscuits. Girls who love to eat sweet but lose weight can eat oranges to satisfy their desire to eat sweet. Eating more fiber can help defecate and reduce the accumulation of toxins in the body.

Fat-consuming diet

Slim Meal 1: Witch Slim Soup

Soup stock: onion (4-6), tomato (4-6), broccoli (1), green pepper (2), celery (1), salt (a little). Dice all soup materials, simmer in boiling water for 1 hour, and drink with soup residue every day.

Vegetable soup with the following food:

Day 1: All-day fruit meal (except bananas);

The next day: vegetable meal (except dried beans and millet, leafy varieties should be selected), and a boiled potato should be added to dinner;

The third day: the menu collocation of the first day and the second day (except potatoes);

The fourth day: unlimited skim milk plus 8 bananas;

Day 5: beef and six tomatoes, drink 8 glasses of water all day;

Day 6: Not limited to beef and vegetables;

Day 7: Brown rice, vegetables and fruits; Drinking: water, black coffee, fresh juice without sugar. Not edible: bread, fried food, alcoholic drinks, carbonated drinks and diet drinks.

Nutritionist comments:

Vegetable soup is good in proportion, which is beneficial to lose weight, but the seven-day recipe is unreasonable; Lack of dietary fiber; All-day fruit meals contain high sugar content, and eating high-sugar fruits will also make you fat, so you should also pay attention to the weight when eating according to the menu; In addition, this menu lacks carbohydrates and is not suitable for long-term consumption; Coffee is not recommended.

Diet 2: 3 Apple Diet

Operation method: eat only apples for three consecutive days, and don't eat other fruits and food; You can eat apples according to the time of three meals, or eat them when you are hungry until you are full; Any kind of apples will do, but red apples are the best.

Nutritionist's comment: Apples are high in sugar and calories. After eating apples for three days, the extra calories will naturally turn into fat. Although the weight will drop after three days, only the water will be lost, and the fat may be quietly accumulated due to the excess calories consumed within three days. This is also the reason why some "diet meals" stopped and then rebounded sharply.

Diet reference recipe

Breakfast: whole wheat bread, eggs (optional), soybean milk (low-fat or skim milk) and a fruit.

Chinese food: 1 2 (preferably coarse grains), 50 grams of chicken or beef, 200 grams of vegetables.

Dinner: staple food 1 2, fish, vegetables and soup.

Before going to bed: skim milk and a small apple

You can add fruit or yogurt between meals.

Diet 3:

Breakfast: 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2; Sugar-free soybean milk, lemon juice or green tea, choose 1.

Lunch: choose two kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, choose1-2; Cocoa powder and protein powder, either one; Laver soup, soybean milk soup or egg soup, choose one.

Dinner: 2 kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds; Fish soup, broth or bone soup, choose one.

1. Ji Fang Huangqi Decoction

6 grams of Radix Stephaniae Tetrandrae, 0/5g of Radix Astragali/kloc-,0/0g of Atractylodis Macrocephalae/kloc-,9 grams of Radix Glycyrrhizae Preparata, 6 grams of ginger and 4 pieces of Chinese dates. Decoct with water twice a day. Indications: Muscle obesity.

2. Heshutang

Decoct lotus leaf, rhizoma Atractylodis, rhizoma Atractylodis Macrocephalae, cortex Phellodendri, Achyranthis radix, Coicis semen, rhizoma Dioscoreae Septemlobae, ramulus Cinnamomi, fructus Chaenomelis, Poria, Alismatis rhizoma, fructus crataegi, herba Plantaginis, rhizoma Polygoni Cuspidati, Prunellae Spica, and Glycyrrhrizae radix in water. Indications: hyperlipidemia and hypertension and obesity.

3. Intelligent people are the most suitable.

Radix Astragali 15g, Radix Stephaniae Tetrandrae 9g, Radix Angelicae Dahuricae 9g, Rhizoma Chuanxiong 9g, Radix Polygoni Multiflori 15g, Rhizoma Alismatis 10g, Fructus Crataegi 10g, Radix Salviae Miltiorrhizae 20g, Herba Artemisiae Scopariae 15g, buffalo horn 15g, Herba Epimedii. Decoct with water twice a day. Suitable for simple obesity.

4. Sanhua slimming tea

9 grams of rose, 9 grams of jasmine, 9 grams of hawksbill flower, 9 grams of Ligusticum wallichii and 9 grams of lotus leaf are ground into powder. Take 1 pack every day, soak in water at 80- 100℃, 2-3 times a day, or take 1 pack every morning and evening for 3 months. The indication is simple obesity.

5. Shixiaopi pill

Fructus Aurantii Immaturus 15g, Cortex Magnolia Officinalis 10g, Radix Codonopsis 15g, Rhizoma Atractylodis Macrocephalae 10g, Poria 10g, Radix Glycyrrhizae 10g, Semen Sinapis Albae 10g, Semen Sinapis Albae. For patients with headache and dizziness, Rhizoma Chuanxiong 10g and Flos Chrysanthemi10g are added; If dry stool is difficult to solve, add mirabilite 15g orally. Daily 1 dose, 200-300ml each time, divided into 2-3 times. Three months is a course of treatment. Indications for hyperlipidemia and obesity.

6. Huantong Tea

30 grams of Sophora japonica. Take it with boiled water 1-3g each time, 3-4 times a day. Indications are old age, weakness and obesity.

7. Chen Pingtang

Banlang 75g, Magnolia officinalis 15g, Jiujun 7.5g, Pericarpium Citri Reticulatae Viride 15g, Rhizoma Atractylodis 15g, Pinellia ternata 15g, Poria cocos 15g, seashells 15g, and white mustard seed/kloc. Take 1 dose daily, 1 time in the morning and evening, and the course of treatment is 1 month. Indications: Obesity due to spleen deficiency and dampness excess.

8. Tan Xiao Jianpi Decoction

9 grams of Fructus Aurantii Immaturus, 9 grams of white mustard seed, 9 grams of Radix Stephaniae Tetrandrae, 9 grams of almond, 65,438 02 grams of Atractylodis Rhizoma, Poria, pericarpium Arecae, 65,438 05 grams of pericarpium Benincasae, Alismatis Rhizoma, Semen Phaseoli, 6 grams of Faxia, 5 grams of dried tangerine peel and 65,438 00 grams of Rhizoma Chuanxiong. Take 1 dose daily and 1 time in the morning and evening, with a course of treatment of 1 month. Indications: obesity due to spleen deficiency and phlegm turbidity.

MM who want to lose weight but want to eat snacks should pay attention. Now I'll tell you a good way to eat delicious snacks and lose weight.

1: black dates

Black dates are rich in vitamins and minerals-calcium, iron, magnesium, potassium and so on. And it is rich in dietary fiber and pectin, which can help digestion and soft stool. Long-term use can maintain normal metabolic function, delicate skin, and it is not easy to accumulate oil in the body, thus achieving the effect of losing weight.

Eat thin:

1. Black jujube snacks: Eat when you are hungry, 3-8 capsules a day.

2. Black jujube tea: take black jujube 10, hawthorn 5, cassia seed 5g, rose 1 0, lotus leaf 2g, and cook for 15 minutes, then add 2-3 slices of lemon, and cook for another minute, once a day, for 4 weeks.

2. Sour plum

Sour plum is an alkaline food, which can not only satisfy people's appetite, but also help to balance the blood value in the body with acid and alkali, reduce liver fire, help the spleen and stomach to joke and nourish the liver. If you often stay up late, you can diy a cup of sour plum juice.

Eat thin:

1. Dried sour plums: Eat if you want. Dried sour plums can satisfy your desire to eat snacks.

2. Drink if you want: 8 cups of sour plum water a day is really difficult to pour into your stomach. After eating and drinking the sea, too much oil has accumulated in the body. Have a cup of sour plum juice for a change and get rid of greasy food!

3. Sour plum powder+seaweed powder: Put the sour plum powder and seaweed powder together in a cup, first wet them with cold water, then brew them with boiling water and mix well.

3. Sunflower seeds

Contains a variety of amino acids and vitamins, can regulate metabolism, improve the inhibitory function of brain cells, and achieve the effect of calming the nerves. Eating sunflower seeds after meals can also promote the secretion of digestive juice, which is beneficial to digestion and sleep. Sunflower seeds are rich in vitamin b 1 and vitamin E, which can moisturize the skin and delay aging.

Eat thin:

1. Eat raw sunflower seeds: fried sunflower seeds are high in calories. In order to lose weight, eat a handful of raw and unprocessed sunflower seeds every day.

2. Soak sunflower seeds in water: put a handful of fried sunflower seeds into a cup and add boiling water for brewing. If you like, you can also add popcorn to soak together. Eat melon seeds and drink water, 3-5 cups a day.

4: Walnut

Walnut contains cosmetic ingredients such as vitamin E and linoleic acid, which can make skin smooth and moist. It can improve blood lipid, consume cholesterol, and prevent and treat hypertension, hyperlipidemia, diabetes and obesity.

Eat thin:

1. Eat raw walnuts: eat 5-8 walnuts a day, or mash 50 grams of walnut kernel, black sesame seed and mulberry leaf powder, and take15g each time.

2. Soak walnuts in water: put 5-6 walnuts in a cup and add boiling water for brewing.

5: peanuts

Peanut is a food with high protein and fiber, which can increase satiety. According to research, the satiety caused by peanuts is five times higher than that caused by other high-carbohydrate foods. Eating peanuts can reduce the absorption of total calories in the body, thus achieving the effect of losing weight. And contains no cholesterol.

Eat thin:

1. 20 capsules a day: Eating 100 grams of raw peanuts a day can help you lose weight.

2. Peanut tea: Put peanuts and plantain together in a glass of water to make tea. 5-8 cups a day.

6: Figure

Figs are rich in organic acids and various enzymes, which can clear away heat and moisten intestines, thus promoting blood circulation, helping digestion, protecting liver and detoxifying. Figs contain a chemical similar to aspirin. It can dilute blood and increase blood flow, thus filling the brain with blood. Its calorie is very low, which is one tenth of that of pork with the same weight. The calorie of 100 gram of fig is 59 calories.

Eat thin:

1. Eat raw: eat raw after washing!

2. fig tea: soak dried figs in a cup of boiling water as tea.