Stiff neck is a warning to cervical vertebra. Why do you say that? How to treat it?

Stiff neck is a warning to cervical vertebra. Why do you say that? How to treat it? Hospital treatment, when he slept at night, because his head tilted to one side or left the pillow for a long time, his neck muscles remained in this state for a long time, leading to muscle tension, spasm and stiffness. Most pillows in clinic are caused by this sleeping position. In addition, the cold wind behind the neck leads to qi and blood obstruction, meridian obstruction, muscle spasm and pillow. The pills are too high or too low. If the pillow is too high, the neck muscles will be stretched for a long time, which will also lead to poor blood circulation and insufficient blood flow to the muscles, leading to muscle spasm and pillow falling.

Nothing but muscle deformation and cold wind. If you can't sleep well at night, your head and neck will be excessively tilted for a long time, and you won't be able to sleep the next day. Is that weird? If the pillow is not suitable for sleeping, too high, too low and too hard will lead to excessive elongation or excessive bending of the head and neck, which will easily lead to muscle tension on one side of the neck and torsion of the joint surface of the neck. Over time, static injuries may occur, resulting in uncoordinated muscle and tendon strength, poor qi and blood function, local pain and discomfort, and obvious movement limitation, forming a pillow shape. In addition, the cold during sleep, the cold and strong wind in midsummer will lead to blood stagnation in the neck and back, blocking muscles and muscles, leading to stiffness and pain.

I woke up and found myself asleep. He buried himself in his work and said at the boss's meeting, "Some comrades have a bad attitude and look up all day. No one seems satisfied with ... her! Still look up! " Not all joke scenes will be satisfied, but I think many people have experienced this situation.

Everyone can meet a fallen pillow. Although I feel uncomfortable after falling off the pillow, most people think that I can recover slowly without treatment, so I don't care. In fact, if the pillow only appears once in a while, there is no need to pay special attention. In fact, you can recover after a week's rest. But if you sleep often, it is not only a problem that leads to life problems, but also a "warning" to your body.