When I encounter troubles, I always hide them in my heart and don't tell others. First, do not trust others. Second, I am afraid that others will see my jokes. What should I do? Every time I feel sad,

When I encounter troubles, I always hide them in my heart and don't tell others. First, do not trust others. Second, I am afraid that others will see my jokes. What should I do? Every time I feel sad, I just Being able to ask this question shows that you want to change this situation. You should learn to speak, or you will live very tired. Of course, you don't just talk to everyone. Of course, you tell your good friends that if you still have concerns, you can talk about some small things first and see how your friends respond to you. After a period of getting along, you must know which friend is sincere to you. How can a true friend laugh at you? Sad, sometimes I don't talk, which is nothing. Some people eat hard when they are sad, and so on. It doesn't matter as long as you can relieve your emotions without hurting others. You should try to trust your good friends.