Where do people with good kidneys behave? What are the benefits?

1, clear hearing

Li Yuehua, a professor at the Center for Geriatrics, Xiyuan Hospital, Chinese Academy of Traditional Chinese Medicine, pointed out that in the theory of traditional Chinese medicine, the hearing function of the ear is closely related to the rise and fall of kidney qi, and it is good for the kidney to hear. On the other hand, when tinnitus, upset and hearing loss occur, kidney yin deficiency can be considered more.

2, the skin is shiny

Professor Yang Li from Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine told reporters that a good kidney can keep you young and delay aging. In the case of kidney is not good, people tend to look old, their skin will become dull, their skin color will change, their eyes will be black and their bags under their eyes will be obvious.

3. Black hair

Kidney stores essence, and hair thrives on hair. The nutrition of hair comes from blood, but its vitality lies in kidney. Kidney is not good, the hair will turn white and lose luster prematurely, and there will be hair loss.

4. Strong bones

Chinese medicine believes that the kidney governs the bone, and the bone is nourished by the essence of the kidney, and the kidney is beneficial to the bone. The decline of kidney qi can lead to osteoporosis, backache and even loose teeth.

5. Good memory

Kidney essence also nourishes brain. Therefore, kidney is not good may be forgetful and unresponsive.

Extended data:

Protecting kidneys should start with lifestyle and avoid the following bad habits:

1, it's salty

95% of the salt in the diet is metabolized by the kidneys. Eating too much salt will increase the burden on the kidneys, lead to an increase in blood pressure, and thus induce nephropathy.

2, frequent urination

Urine will breed bacteria in the bladder for a long time, and the bacteria will retrograde to the kidney through the ureter, leading to urinary tract infection and pyelonephritis. Once inflammation recurs, it will damage renal function.

3, big fish and big meat, love to drink beer

Eating too much protein food will produce too many metabolic wastes such as uric acid and urea nitrogen, which will increase the burden on the kidneys. Excessive drinking can easily lead to hyperuricemia, and these habits can cause metabolic diseases such as hyperlipidemia and kidney disease.

4. Don't like drinking water

If you don't drink water for a long time, the urine volume will decrease, and the concentration of wastes and toxins carried in the urine will increase, which will easily lead to kidney calculi. It is recommended to drink at least 1200 ~ 1500ml of water every day.

In order to keep the kidneys away from harm, we should not only put an end to the above bad habits, but also maintain a good life pattern. Patients with hypertension and diabetes are more likely to have kidney problems. It is very important to control blood sugar and blood pressure. Physical examination should be conducted at least once a year, which is the best way to find kidney problems early.

In addition, the daily health care of the kidneys is also very important. The Times of India recommends six kinds of foods that are good for the kidneys: red pepper, egg white, broccoli, cabbage, fish and blueberry juice. You can eat more.

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