Boil chicken soup, is chicken soup nutritious or chicken nutritious?

Since ancient times, people in China have believed that soup is nutritious. Generally speaking, when they are healthy, they like to use soup to solve problems, such as drinking bone soup to supplement calcium after fracture and drinking chicken soup and fish soup when recovering from massive bleeding. There is a more interesting joke. The daughter-in-law of an old lady in the countryside treated her badly. She always cooks soup or something. Others eat thick soup to dilute the old lady and want to starve to death. Who knows that the old lady's spirit is getting better and better when she drinks soup instead of drinking. In fact, it can only be said that some nutrients in the soup will not starve to death, but the nutrients in the soup are much worse than the food. This is a big mistake.

As long as it is boiled in kind, the food itself is more nutritious than the soup itself. For example, all kinds of gravy and meat are mainly rich in vitamins and minerals such as protein, fat, vitamin A, vitamin B2, calcium, iron and zinc. If you cook soup, some nutrients, such as purine and fat, will be released in the soup, while the remaining nutrients, especially minerals, are very few. Chicken soup occupies an important position in the hearts of ordinary people. I remember when I was a child, when my mother went to the hospital to visit the sick elderly, she often prepared a pot of thick chicken soup for the elderly in advance. Chicken soup, some people say that chicken soup is the essence of chicken. After two or three hours of cooking, it became very delicious.

Is chicken soup really more nutritious than chicken? After cooking for a long time, the chicken soup tastes delicious, because the free amino acids and fats contained in the chicken soup are dissolved in the chicken soup, giving it a fresh taste. People who like chicken soup may also notice that the color of chicken soup is often yellow and there is a layer of oil floating on the surface, which shows that its fat is not low. Chicken is a high-content food in protein, and it is also one of the main food sources of high-quality protein. Although chicken soup is delicious, it does not mean that you can drink chicken soup at will. Chicken soup contains a lot of fat. If you drink chicken soup regularly, it will undoubtedly increase the intake of fat, and obesity will quietly find you.

This is not good news for most people. To avoid this, remember to eat meat instead of broth. Chicken soup is not only high in fat but also contains purine. Chicken contains purine, which is a food with moderate purine content. Gout patients can't eat chicken during acute attack. Purine will dissolve into chicken soup when chicken is cooked for a long time. If you choose delicious chicken soup instead of chicken, it will undoubtedly increase your purine intake. For patients with gout and hyperuricemia, the situation is undoubtedly worse and may induce gout.