How can I resist pressure?

I hope the following anti-pressure methods can help you:

1. The anti-pressure ability depends largely on the ability of self-adjustment and adaptation, not just anti-pressure. If you are optimistic, cheerful, open-minded and flexible, then no pressure can overwhelm you.

2. Let yourself learn how to take it and put it down. When you are working, work hard. When you are not working, you should have a good rest. Don't always think about things at work. Let yourself have time to relax and learn how to combine work and rest.

3. Going out to run more often can not only exercise, but also give your brain a rest. You can't just have work in life, but also have time to enjoy life. Running is to communicate with nature.

4. Listen to music, turn on the stereo, listen to a piece of music you like, feel the charm of devoting yourself to music, and make your mood fluctuate with the lyrics in the music. This is a good experience and can drive away fatigue.

5. Watch a favorite movie. Movies come from life, so we can always see the shadow of life. Maybe we can learn a lot in the process of watching movies, which can not only give us a rest, but also learn more.

6. Take time off from work. When you are very tired, you should learn to take time off from work. For example, you can watch a little joke, some unimportant things, etc. Although it takes a short time, you can rest your body and mind.

7. Understanding life, life is not just about work, but more about enjoyment, so we can't always pull carts like an ox, but also learn to enjoy the scenery on the road, learn to appreciate and learn to understand the true meaning of life.