Why is humor a worry-free pill?

It is said that Chinese people have no sense of humor, especially those in the workplace who are busy with official duties. Many people feel this is true. Do we really have no sense of humor? Or have you forgotten to use humor to lubricate the boring feeling in your daily life?

Let’s first test whether you have a sense of humor. If you can do the following three things, you will have a sense of humor.

First, when you make a stupid mistake, can you laugh at yourself?

Second, do you laugh out loud when you find something funny?

Third, can you share your funny stories with others?

Perhaps you will think that it is not difficult to achieve these three points. Indeed, it does not seem difficult, but people in the workplace are accustomed to maintaining a "gentleman" demeanor in front of others and are afraid that others will say that they are not good enough. He is mature and stable, so he dare not laugh. Many working people like to gather with friends, because good friends can talk freely and joke around. However, if you make too many jokes, your taste in front of others will naturally decrease. Therefore, many people now look sanctimonious even when gathering with friends.

In fact, you don’t have to do this. To cultivate a sense of humor, you must first find the ridiculousness in stupidity, especially when unlucky things and unpleasant experiences happen, you can find humor in them. Don't get angry when these things happen. Instead, pretend that this thing happened to someone else and pretend to laugh at them, and then laugh at yourself happily. People who can laugh at themselves often don't take this unhappiness out with them, so self-deprecation can, to a large extent, relieve their own emotions.

Let’s take another very common example. There was a person who encountered failure. After that, he canceled all plans and gave up all social activities. According to common sense, this would make him a failure. However, from another perspective, he asked himself loudly: "This really caused me To be the underdog? "That's the humor. In daily life, you may be depressed by some sharp words. At this time, you can't help but ask yourself: "Did those sharp words make me bleed?" In this case, your mood will immediately feel much better. We all know that when you are in a good mood, you will be healthier.

So how can you develop your own sense of humor?

Expand knowledge

Humor is a manifestation of wisdom, which must be based on rich knowledge. Only when a person has the ability to assess the situation and has extensive knowledge can he have rich conversational skills, witty words, and appropriate metaphors. Therefore, to cultivate a sense of humor, one must read extensively, enrich oneself, constantly collect humorous waves from a vast sea of ??books, and extract humorous gems from the essence of celebrity anecdotes. Cultivation of sentiment

Be optimistic about reality, and humor is a manifestation of a spirit of tolerance. To be considerate of others, to learn humor yourself, to learn to be graceful and generous, to overcome preoccupations, and to be optimistic at the same time. Optimism and humor are close friends. If there is more fun and relaxation, more smiles and games, and more optimism and humor in life, then there will be no difficulties that cannot be overcome, and there will be no suffering people who are frowning and worried all day long. . Develop profound insight and improve the ability to observe things

Developing the ability to be witty and agile is an important aspect of improving humor. Only by quickly capturing the essence of things and using appropriate metaphors and humorous language can people feel relaxed. Of course, while being humorous, we should also pay attention to the fact that important principles should not be careless. Different problems should be treated differently. We should be extremely flexible when dealing with problems, and be humorous without being cliché, so that humor can provide real value for human spiritual life. nourishment.

Let smile become the assistant of humor

Humor requires a proactive attitude and relaxation of one's consciousness. We often say: confused people are more happy, therefore, confusion is also A good thing is that you should not control your emotions in life. Expressing them naturally can make people feel that you are a very honest and sincere person. Smiling can also help us develop a sense of humor. Remember: you can only say funny things if you think they are funny, so the root cause still lies with yourself.

In life and work, we can take the initiative to create a pleasant environment. If there is something funny, don’t forget to share it with everyone. If you encounter something funny and don't say it, it will pass quickly, and talking about it afterwards will not have the humorous effect. Your humor comes from a happy heart, and you often make jokes. Such things are hidden in every detail of life, as long as we are willing to dig out.