What are the ways to treat poor sleep?

First, pay attention to the rhythm of work and rest. Try not to work at the desk for a long time. You need to carry out reasonable exercise and rest.

Second, keep a happy mood. Although there are many annoying things in our work and life, we must pay attention to regulating our emotions and not being affected by annoying things. Especially before going to bed, try to think about some pleasant things and restrain yourself from worrying things, such as watching some relaxing TV series or short stories, jokes, etc.

Third, pay attention to reasonable maintenance and create a healthy sleep. Good sleeping environment. For example, take a hot bath and soak your feet before going to bed. Keep the bedroom quiet, play some light music, and keep the light in the bedroom not too strong

Fourth, try not to use stimulating foods or drugs, for example, do not drink strong tea or coffee, and eat less stimulants People are excited about garlic, etc. Do not use these things especially before going to bed.

Yimengsueankang Insomnia Treatment Device is mainly aimed at the treatment of non-organic insomnia. It has the function of improving and enhancing sleep, and regulating sleep and wake rhythms. In particular, it has a significant auxiliary therapeutic effect on headaches, fatigue, anxiety, depression, upset, decreased immunity, memory loss, neurological disorders, Alzheimer's disease, premature aging, etc. caused by insomnia.