Immune Enhancement: From protein to Probiotics

Immunity is an important guarantee for human body to resist diseases, and nutrients such as protein, vitamin C, vitamin A, vitamin E, zinc and probiotics are important sources of immunity. This article will introduce the functions and high-quality sources of these nutrients to help you improve your immunity.

Protein: Immune Guardian

Protein is an important part of immunity, and the lack of protein will lead to the decline of immunity. Fresh meat, eggs and dairy products are high-quality sources in protein. Eating more helps to protect your health.

Vitamin C: The Secret Weapon

Vitamin C is a secret weapon to enhance immunity, which can enhance the vitality of immune cells. Oranges, oranges, tomatoes, strawberries, Chinese cabbage and other foods are rich in vitamin C. Eating more helps to improve resistance.

Vitamin a: escort

Vitamin a is an important guarantee of immunity, and the lack of vitamin a will shrink the immune organs. Milk, egg yolk, wheat bread and other foods are high-quality sources of vitamin A. Don't forget to supplement your child with enough vitamin A.

Vitamin e: the guardian of immunity

Vitamin E can not only resist aging, but also promote the production of antibodies and enhance the vitality of immune cells. Olive oil, lettuce, peanuts, milk and other foods are rich in vitamin E. Eating more helps to improve immunity.

Zinc: Guardian of Immune System

Zinc is very important for the normal development and maintenance of the immune system. Foods such as red meat and animal offal are high-quality sources of zinc. Don't forget to supplement your child with enough zinc.

Probiotics: Intestinal Guardian

Probiotics are the guardians of the intestine and the cornerstone of immunity. A glass of probiotics every day helps to improve children's immunity. In addition to exercise and reasonable diet, probiotics are also a good choice to enhance immunity.