Who can talk about the folk joke "Running the board at seventy-two"?

Seventy-two stunts are the martial arts stunts accumulated by Shaolin Temple for thousands of years. Those who really care about physical fitness, but are evil at heart, resist bullying and fear of hard work, but those who can't achieve results by empty talk must seriously practice before they can succeed. There are three main points in practicing hard and soft internal and external kungfu: one is to be profound and serious, the other is to be accurate and proper, and the third is to abstain from sex and love fame. There are five taboos in practicing martial arts: laziness, exaggeration, impatience and debauchery. There are seven injuries in practicing acrobatics: first, it hurts the essence, second, anger hurts the spirit, third, it hurts the mind, fourth, it hurts the heart, fifth, it hurts the blood, sixth, it hurts the muscles, and seventh, it hurts the bones. Knowing these three essentials, five taboos and seven injuries is the first step in practicing calligraphy. The methods of practicing martial arts can be divided into several periods. The first step is to practice skin and meat first. The second is to practice bones and muscles, and the bones and muscles are solid; Further practice the strength of each department, with sufficient strength; Then practice luck. If this method can be used at will, it will be a great success. What kind of kungfu Fu You practices, you will get immediate results.