Proverbs

Many people think it is vitamin deficiency.

Or he was angry.

Some people will have recurrent oral ulcers.

Read such a joke:

As long as it is not Behcet's disease, the general oral ulcer is not a serious illness and will recover on its own. It's only a matter of time, but it's really hard to scratch your heart and liver during oral ulcer.

Vitamin c supplement, but whether the fruit is useful depends on the situation.

It is indeed documented that vitamin C supplements are used to treat oral ulcers. [ 1]

Vitamin C is a water-soluble vitamin and will not be stored in the human body. Pay attention to intake at ordinary times to avoid deficiency. Vitamin C is related to the health of skin and mucous membrane, and oral ulcer will occur when it is lacking.

However, not all oral ulcers are useful for eating fruits, and not all oral ulcers are caused by lack of vitamin C.

If it is an ulcer caused by vitamin C deficiency, you can still eat foods rich in vitamin C, but it is not recommended to eat too sour fruit. Too sour fruit may aggravate oral ulcers, and eating too much fruit is easy to get fat.

How much to eat?

Dietary Guidelines for China Residents suggest that the daily intake of vitamin C is 100mg. It is equivalent to 1~2 kiwis, 1 orange bigger than a fist, a grapefruit bigger than a palm, and four or five fresh dates.

Vitamin b supplement

Vitamin B family is common in miscellaneous grains, meat, eggs and milk, and is also a water-soluble vitamin, which will not be stored in the human body. Vitamin B2 is closely related to the health of skin and mucous membrane. If it is deficient, oral ulcer may occur.

Research shows that: [2]

Therefore, in order to better alleviate the oral ulcer caused by vitamin B2 deficiency, it is necessary to pay attention to supplement miscellaneous grains and meat, eggs and milk foods in the diet, and you can also take vitamin B complex supplements, and the effect will be better.

Supplementing mineral zinc

Mineral zinc is widely found in shellfish and seafood, such as oysters, oysters, scallops, animal livers and nuts, such as walnuts and pine nuts.

Zinc is also related to the health of skin and mucous membrane. Without it, oral ulcers may occur. If you say you have an oral ulcer, the pharmacy will recommend zinc gluconate to you.

In addition, there are documents showing: [3]

How much do you eat every day?

Dietary Guidelines for China Residents suggest that men should consume 12.5mg zinc every day, which is equivalent to 20g oyster meat or 100g scallop meat. Women should consume 7.5mg zinc per day, which is equivalent to 10g oyster meat or 50g scallop meat.

Depression is prone to oral ulcers.

This aspect is somewhat similar to the so-called "getting angry" among the people. Anxiety, tension and depression will lead to changes in the internal environment, decreased immunity and prone to oral ulcers.

Heredity and infection

Oral ulcers are also related to heredity. If your parents often have oral ulcers, then you will get oral ulcers more easily than others.

Trauma, bacteria and viruses can reduce immunity and may also lead to oral ulcers.

In order to prevent oral ulcers, the most fundamental thing is to pay attention to your eating habits and avoid malnutrition and low immunity.

If severe oral ulcers often occur, we should pay attention to them and go to the hospital for examination in time so as not to delay the treatment of Behcet's disease.

References:

[1] Yang Shuhua, Geng Rongjuan. Treatment of oral ulcer in children with large dose of vitamin C [J]. Tianjin Pharmacy, 2000,012 (002): 38.

[2] Liang Xinyu. Study on the Therapeutic Effect of Vitamin B on Oral Ulcer [J]. Guide to Science and Technology Economy, 2018,26 (33):183.

[3] Yongmei, Huahong, Wulanqige -2003 Trace element zinc and recurrent oral ulcer.

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