Can the gym help me practice long-distance running 1000 meters? It only takes 1000 meters, 4 minutes, 10 second. I am thin and I am not afraid to laugh at my 179 weight.

Stick to this physical state, muscle strength and endurance need exercise. Go to the gym to do some aerobic jogging aerobics classes, improve heart and lung function, and assist some equipment exercises.

Then consider increasing running and cycling in stages, an aerobic and anaerobic exercise, to improve muscle endurance.

If you don't have a persistent exercise attitude, exercise for a long time at intervals, or exercise frequently to adjust your rest, and the amount of exercise is irregular, give up this idea as soon as possible.

Of course, if necessary, we can strengthen some nutritional supplements.