I'm always afraid of being laughed at. When I do something, I always say, I dare not, I won't, I'm embarrassed, and things like that always make me depressed now.

What should we do? Bold practice. Those who dare not step forward will always stagnate. I've been in this situation before, sometimes I'm too scared to answer the phone. Do you know how to solve it? Is to talk more, the more afraid you are, the more you have to say it. As long as there is an opportunity to speak, don't let it go, even if it is wrong, stuttering and incoherent. When you speak, you must first understand your relationship with each other. No matter who you are, don't make yourself feel inferior and tell yourself that the other person is nothing. Secondly, don't be afraid to make mistakes. How long can a joke last? In fact, the other person's joke on you is only a moment, and he will soon forget it.