If you want to live longer, a good attitude is key! How to maintain a good attitude?

Mood can also affect our health. If we want to have a good body and live a long life, we must maintain a good mentality.

Keep yourself in a good mood. Although we have all kinds of pressure and unhappiness in life, these pressures and unhappiness cannot affect our mood. We must keep a happy mood all the time.

When there are happy things, we have to deal with them, and when there are unhappy things, we solve them immediately. When the problem is solved, the big stone will have fallen, but we should not keep thinking about unhappy things.

Don’t overcomplicate things. Some people have so much inner drama that they can think very big about a small thing. I have a friend who is like this, thinking very complicated about small things. Perhaps someone would often break down a joke or a casual remark into many meanings and possibilities.

I think a lot of people who think this way are looking for trouble. He still wants to think about many things that clearly don't exist, and sometimes it only adds pressure to himself.

Positive and optimistic. I see optimistic people who generally have a good attitude. Because they have no time to think about unhappy things, they focus entirely on their careers or studies to make themselves stronger.

Travel often. If you travel often, you will find that there are many fun things out there and you will also meet many interesting people. We were all very happy on the way, chatting with strangers we didn’t know.

In fact, a person's mentality is ultimately determined by himself. If you want to maintain a good mentality, you must open your own heart.