What cold knowledge do you have to lose weight?

1. When you don't exercise, fat accounts for most of the energy supply, and going to bed early and getting up early is more conducive to reducing fat.

2. The easiest way to lose weight: Don't stay up late.

Eating meat won't make you fat. The killer that really makes you fat is eating too much refined carbohydrate.

The more you sweat, the more fat you burn.

You can't stretch your legs after running.

Stretching can only relax muscles, not make them smaller or longer.

6. Running won't make your legs thicker, but sitting for a long time will.

7. Sitting for a long time hurts your knees more than running.

8. If you want to lose weight, just eat; The purpose of exercise is to give you lines.

9. All diet pills that claim to have no side effects can be thrown away.

10. The only approved diet drug in China is orlistat, which will make your ass bleed.

1 1. It is almost negligible to increase muscle mass to improve basal metabolism.

12. There is no need to drink low-fat milk unless you drink milk as water.

13. Aerobic really didn't lose much muscle. Generally speaking, people who say this have no muscles.

14. Low-carbon diet is more conducive to reducing stomach than low-fat diet.

Jogging is an extremely inefficient way to lose weight.

16. For 80% fitness enthusiasts, it is unnecessary to eat protein powder if you eat meat normally for three meals a day.

17. As long as the daily calorie intake is within a reasonable range, you won't get fat if you eat midnight snack at night.

18. protein in egg yolk is higher than protein in protein. If you eat an egg, there is no need to throw away the yolk.

19.0 fat yogurt is not as good as sugar-free yogurt, but 0 fat yogurt may increase the amount of sugar to improve the taste.

20. Body shape is more important than the numbers in weighing scale.