How can I calm myself down?

Only when you are quiet can you do things; when you are calm, can you do things better.

Because doing things makes life meaningful. Therefore, silence is the basis for doing things, and it is also the best state for people to live effectively.

The busy and fast-paced life makes everyone extremely impatient, making it difficult to calm down and do things seriously. Or eating the food in the bowl and thinking about the food in the pot. Every scenery in life is like a passer-by. If you never appreciate it with your heart, you will naturally not enjoy life. Not to mention cherishing the present moment and the people and things in front of you.

An impatient mentality cannot do things rationally. If you realize that you have a tendency to be restless, you must deliberately make adjustments and get out of your dark zone.

Quietness can be trained. Sitting and enjoying it is a good method. It is the simplest way to make yourself quiet. You can do it anytime and anywhere, so you can do it anytime when you are not quiet. Sit back and enjoy, constantly pulling back from the messy thoughts in your brain to your heart. Give yourself a simple cleanse of your heart and mind. It is a process of constantly correcting oneself. It needs to be repeated continuously and gradually enter a quiet state. Sitting and enjoying requires a long period of exercise.

People usually feel a lot of restlessness and anxiety because of things they have to do, especially things that they cannot bear. In such a mood, when a person does other things, it will always be in the shadow, and it will be difficult to arrange things rationally and thoughtfully. Many times, reason cannot control sensibility. Sensibility needs experience, and you must follow the sensibility and unblock it through your own cognition.

When people need to think more deeply about problems while studying, they need to have a quiet heart so that they can enter into deep thinking, discover the mysteries, gain something, and bring insights from learning. pleasure. If you don’t have a quiet heart, don’t force yourself for the time being. You can use other methods to ease your thoughts. Drink a cup of tea, go for a walk, relax, and then think about your original intention of learning and what you want to achieve. , do this thing again, and try many times to gradually get into the state.

There is another thing in life that seems to be bad, but in fact it makes people more empowered and is getting sick. People can only lie motionless in bed when they are sick, their body is weak and their thoughts become extraordinarily pure. At that time, people are no longer so greedy and powerless, and they gradually become able to only focus on the present moment and feel the weakness of the moment. People will be particularly quiet at that time. Sometimes they don't even feel how uncomfortable their body is. Instead, they feel that their soul is relaxed at that time.

I benefit a lot from feeling the moment and focusing on one thing because I don’t have the energy to think about other things. It’s hard to find that feeling at ordinary times. It's a special experience, and it also makes people understand something. Therefore, people will always get sick for a period of time, and people can learn something from the pain.

I have to say that getting close to nature, feeling the vastness, tranquility and vigor of nature, can slowly return your heart to calmness from impetuosity, so that you can learn to let go and find yourself.

If you have some hobbies, you can also immerse yourself in your hobbies, which can also make yourself quieter. Therefore, it is happier to develop a hobby when you are young. It is also a kind of spiritual support for myself in times of adversity.

For example, painting or writing, if you like it, devote yourself to it, explore your thoughts in it, forget about the hustle and bustle around you, forget all the unpleasantness, and time will pass very quickly without realizing it.

Quietness means concentrating on doing things, so doing quietly the things you like can also make you quieter.