Can eating bean curd and rice cake for a long time lead to constipation?

If you just insist on eating a small amount of bean buns and rice cakes, even if you eat them for a long time, it will not affect and will not lead to constipation. However, if you eat more bean bags and rice cakes every day, three meals a day, it is likely to lead to indigestion and constipation, which has a great impact on your health. In fact, no matter tofu or rice cakes, or any other food, you should not eat a food for a long time, so the diet is too single to meet the nutritional needs of the human body.

If you really like to eat bean buns and rice cakes, you can mix them with other vegetables and meat at the same time, and try to reduce the number of rice cakes and bean cakes, so that your diet will be more balanced, your body will be easier to digest and absorb, and it will be more conducive to your health. However, both rice cakes and bean bags are mainly carbohydrates, and eating too much can easily make people fat. It is still recommended not to eat too much.

Moreover, I suggest that among the three meals a day, it is best to eat bean buns and rice cakes for breakfast and try not to eat them at night. It is best to eat less carbohydrate-rich food in the evening, because there is less activity after dinner. Eating too many carbohydrates will increase the burden on the stomach, easily lead to gastrointestinal problems, affect the quality of sleep and lead to obesity. If you are obese or losing weight, I suggest you try to eat as little tofu and rice cakes as possible at any time.

If a person wants to be healthy, he should try to have a balanced diet, and every meal should be accompanied by meat and vegetables, so as to provide the nutrition he needs. But three meals a day should also follow a rule, that is, eat well in the morning, eat well at noon and eat less at night. The plan of the day lies in the morning, so we should eat more breakfast, so as to keep more energy in the day's work. Just eat at noon, not too much. And eat as little as possible at night to avoid indigestion.